Metta: A Deep, Loving, Friendliness Practice

A classically taught, extended Loving Kindness (Metta) Meditation led by Dharma Teacher, Dr. Cheryl Fraser. Cheryl first discusses the basic principles of Metta then offers the meditation with an extended period of practice to experience each section of the guided meditation.

Reviews

A classic meditation, well guided

This is an excellent Metta meditation for those of us who have difficulties with ourselves. It’s great for healing. It starts with an uncomplicated sweet friend or animal, and before even moving to self you tackle a difficult person and then A younger version of yourself before yourself now. I would highly recommend this to anyone who is dealing with recovery.