Dharma Talk: Why Meditate

In this insightful and engaging Dharma talk, Cheryl Fraser discusses why we should meditate. She shares deep insight into how the mind works and explores the concepts of science and consciousness, drawing on the teachings of neuropsychologist and Buddhist practitioner, Culadasa (John Yates).

Note: This is a live recording so contains minor background noise.

Reviews

Enjoy these teachings.

Excellent explanation and examples.

Absolutely love this talk, so insightful thank you 😊 xx

Fantastic explanation of meditation.

The most in-depth explanation I’ve ever heard. The first time the 21-breaths & ‘levels of attainment’ were touched on. Would like to explore further : )