Library

The largest free library in the world. Free. No Ads. No AI.

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

COURSE

The Anxiety Reset

With Charlotte Mah

Are you tired of anxiety controlling your life? The Anxiety Reset is a seven-day journey designed to help you move from stress and overwhelm to ease and calm. It uses simple, practical tools that work with your nervous system, not against it. Through a mix of somatic exercises, breath work, and mindset shifts, you’ll learn how to regulate your stress response, reframe anxious thoughts, and find a sense of calm within yourself. Each day includes a short, guided practice that can be easily integrated into your daily routine, helping you feel more grounded, empowered, and energized. Join me, and let's take the first step towards building your inner resilience!

7 days of practical tools to rewire your nervous system for calm.

7 Days

128 students

4.7 stars

9 min / day

English

About this course

Feet Grounding

Safe Place Visualization

Vagal Toning Exercises

Meet your Teacher

Charlotte Mah

View Profile

Nanaimo, BC, Canada

Charlotte Mah is a physiotherapist and coach helping professionals and entrepreneurs overcome anxiety, stress, and burnout. With a background in functional neurology and Neuro-Linguistic Programming (NLP), she combines science-backed techniques with practical tools to support emotional regulation and long-term well-being. Charlotte’s approach integrates somatic exercises, breathwork, and cognitive reframing to help individuals rewire their nervous systems for calm and resilience. Through her work, she empowers others to break free from limiting patterns and cultivate a greater sense of ease, confidence, and balance in their daily lives.

View Profile

7 Days

128 students

4.7 stars

9 min / day

English

Lesson 1

Step Into Calm: Grounding Through Sensory Awareness

Anxiety often disconnects us from the present moment, making us feel unsteady and overwhelmed. In this lesson, you'll learn how grounding through your feet can help your mind to feel more stable and secure. Using this powerful sensory stimulation technique, you’ll reconnect with your body and send signals of safety to your nervous system.

Lesson 2

Breathe Out Anxiety: Mastering Burst Breathing

Breathing patterns play a powerful role in how we experience anxiety. Today, you'll learn a simple but effective technique called burst breathing to reset your nervous system. You'll learn about how this practice helps override the stress response in your brain, bringing you back to a state of balance and control.

Lesson 3

Brush Away Anxiety: Unlocking The Power Of The Vagus Nerve

Your nervous system thrives on signals of safety. Today, we’ll use dorsal dry brushing to activate the vagus nerve, which plays a key role in reducing anxiety. This gentle sensory exercise can be a powerful tool to help regulate your emotions and bring a sense of relaxation. Please have a cloth or dry brush handy for today's lesson.

Lesson 4

Reframe And Renew: Turning Around Anxious Thoughts

Sometimes our anxious thoughts can feel automatic, but they don’t have to control your emotions. In this lesson, you’ll learn an NLP-based reframing technique to shift your perspective. By changing the way you interpret situations, you can reduce anxiety and create new mental patterns so that you can foster a sense of confidence and calm throughout your day.

Lesson 5

Move With Joy: The Power Of Playful Movements

Movement can be a fun and effective way to break free from anxious patterns. In this lesson, you’ll explore how playful, spontaneous movements can shift your energy and bring lightness into your day. This practice helps release tension, improve mood, and remind your nervous system that safety and joy can coexist.

Lesson 6

Calm Within: Visualizing Your Safe Haven

Visualization is a powerful tool for managing anxiety. In this lesson, you’ll create a mental sanctuary—a safe, peaceful place in your mind that you can return to anytime. This practice helps activate relaxation responses in the brain, allowing you to access a sense of calm even in the most stressful moments.

Lesson 7

Your Calm Blueprint: A Plan For Ongoing Ease

Congratulations - you've made it to the end of the course! In the last 6 lessons, you’ve explored a variety of techniques for reducing anxiety—now it’s time to create a personal plan. Today, you’ll reflect on which tools resonated most with you and how to integrate them into your daily life. This will help you build a sustainable practice that keeps you feeling grounded and in control.