04:30

Just This One: Taking Life One Step At A Time

Name: Just This One: Taking Life One Step At A Time
Uploaded: 2025-11-13T14:43:49.111Z
Duration: 4 min 30 s
Channel: Charles Freligh
Description: Whatever it might be, it's just this one. Here's a short meditative talk on the impact of taking life one step at a time. I share the story of how I created my 111-day course, The Zen Path, in this way. 111 sounds like a lot. But it's just an idea. In reality, there is only one. One. One. One. Just this one.

by Charles Freligh

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Whatever it might be, it's just this one. Here's a short meditative talk on the impact of taking life one step at a time. I share the story of how I created my 111-day course, The Zen Path, in this way. 111 sounds like a lot. But it's just an idea. In reality, there is only one. One. One. One. Just this one.

Present Moment Overwhelm Zen Incremental Change Mindfulness Present Moment Focus Overwhelm Management Zen Practice Maya Angelou

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

© 2026 Charles Freligh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.