05:29

Body Scan

Name: Body Scan
Uploaded: 2019-07-24T03:43:00.000Z
Duration: 5 min 29 s
Channel: Celestine Fedley

by Celestine Fedley

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

One of the unique features of the body scan meditation is that you do it lying down, making it an ideal meditation for you to begin with, as you don’t need to hold your body upright for long periods of time. This meditation is also really good to do just before bed as it enables to relax your body fully bit by bit so you are very relaxed for sleep. The body scan slowly shifts your attention through your body, usually beginning with the toes and finishing with the top of your head.

Body Scan Meditation Lying Down Relaxation Sleep Breathing Progressive Relaxation Mindfulness Grounding Deep Breathing Tension Release Progressive Muscle Relaxation Mindful Observation Beginner

Meet your Teacher

Celestine Fedley

Lismore NSW, Australia

Meet your Teacher

Celestine Fedley

Lismore NSW, Australia

© 2026 Celestine Fedley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.