05:29
One of the unique features of the body scan meditation is that you do it lying down, making it an ideal meditation for you to begin with, as you don’t need to hold your body upright for long periods of time. This meditation is also really good to do just before bed as it enables to relax your body fully bit by bit so you are very relaxed for sleep. The body scan slowly shifts your attention through your body, usually beginning with the toes and finishing with the top of your head.