Releasing & Expanding | A Tonic For Struggle

If you feel trapped in Struggle City, this meditation is for you.

The struggle is a sign of resisting the state of things; of trying to force change. But this only burns us out & blocks the flow of our life path.

By contracting instead of expanding, we lose precious energy. The energy that's meant for experiencing the fullness of who we are!

So press Play, and release the resistance, so that life can flow. Let things be; your soul has your back. It's safe to expand. All roads lead to Rome.

Reviews

Hi, Rachael! You make it sound so simple, and yet, it works. Keeping us engaged with every word, emptying our minds of all worries and anxiety. I’m so grateful for your hard work and will continue listening to your talks. Thank you.
Wishing you all the best 💛💛💛💛💛

This is my favourite meditation after my yoga exercise, from resistance in restrictions of body to flow and expansion in my being to strengthen my growth potential. Thank you for sharing your own experience into this beautiful work of yours, Rachel!