Welcome to the kitchen's meditation.
In human design,
We all have environments that affect our energy types.
And within each environment,
We're able to open a line to our highest and best good.
There are six environments in the human design system.
And as a human design coach,
I love helping people see where they thrive.
Today,
We're going to the kitchen.
The place you feel nurtured and cared for.
Welcome to Breathe With Me,
Kaylin Brie.
I'm Kaylin,
And I'll be breathing with you today.
So let's go to the kitchen now.
We'll breathe,
Tune into our heart center,
Open and expand.
We'll lean into that feminine energy,
The need to care,
Feed,
And breathe.
Together,
We will be open to receive for our highest and best good.
So,
Sit back.
Close your eyes and visualize stating,
I am open to receive.
Let's begin.
Take a deep breath in,
Holding at the top,
Centering.
Release it slowly through your mouth,
Releasing.
Deep breath in,
And out.
And one more deep breath,
Really intentional.
And deep breath out,
Releasing it all.
And on your next breath,
Open your mind's eye and arrive at the kitchen.
You feel the floor beneath your feet,
The soft lights,
The warm invitation of home.
Your fingertips trace the edge of the counter,
Recalling all the good memories you've had right here in the center of your home.
And you breathe.
And as you look around,
You are surrounded by loved ones.
And as you look around,
You are surrounded by loved ones.
From here and beyond,
They are all here,
Laughing,
Hugging,
Enjoying the food you prepared and cooked with love and care.
Your heart is so full as you look around and see the most important people to you.
They're all there,
Healthy,
Happy.
Breathe into this moment,
The moment of unconditional love.
It's where your kitchen lives in your heart.
It's where you nurture the body,
Where you have beautiful conversations,
And where you come to settle in to yourself.
Breathe into this feeling of love and safety.
You feel the food warming on the stove.
You feel the good vibrations from farms across the globe meeting in your home to serve your loved ones.
It's all connected.
And into this,
We breathe.
And as you breathe,
You hear music flowing,
And you dance with your loved ones,
Flowing,
Swaying in the kitchen.
You share hugs and tears of joy.
You feel the blessings that bestow upon you,
So grateful that everyone is here.
Breathe into this feeling of support,
Care,
Letting your ancestors lead you in a beautiful dance around the hearth of your home.
What a feeling.
Just freedom.
Just the way you are.
Stay here in this moment and breathe in the magic of your true heart of your home.
For it has always been here.
Here in your mind.
And before you turn to go,
You look back at your kitchen with nothing but love.
You are always loved.
And everyone is always there.
Gratitude fills your heart.
Breathe into this feeling of love and safety.
There.
Gratitude fills your heart.
Breathe into this gratitude now.
And whenever you're feeling lonely,
Come back to this meditation and dance in the kitchen with your ancestors.
You are always connected,
Always divinely supported,
And always loved.
Thank you for breathing with me.
