Sometimes,
We all need to retreat.
Welcome to the cave.
In human design,
We all have environments that affect our energy types.
And in that environment,
We are able to open a line to our highest and best good.
There are six environments in the human design system,
And today,
We're going to the cave.
Welcome to Breathe With Me,
Kaelin Brie.
I'm Kaelin,
And I'll be breathing with you today.
As a human design coach,
One of my favorite aspects is the environment.
It's simply a place you can light up and align with your design.
And today,
We are going into the cave.
Together,
We will breathe,
Follow this beautiful retreat into self,
And we will open and expand.
We will ask for clarity and listen to the silence.
And in all this,
We will be open to receive.
So sit back,
Open your mind's eye,
And breathe.
You take a deep breath in and open your eyes to arrive at the cave.
And as you breathe out,
Before you,
You see a path.
Your bare feet are in the soil,
And you feel calm.
You breathe deeply,
The air is cool.
Your path leads between two tall trees in the forest.
You walk slowly,
Steadily,
Feeling calmer and calmer with each breath.
And as you walk,
You feel safe in this place.
Before you,
You see a grand opening,
A large rock formation,
And the sun hits it just right,
Inviting you in.
Breathe into this moment,
This moment where we face our fears and take a step into the darkness.
Breathe out any resistance here to the unknown.
And as you close your eyes,
You feel the surroundings of the cave.
The stone is cool against your skin,
Your fingertips tracing the walls.
And there is water flowing somewhere inside,
Encouraging you to come listen.
As you breathe into this feeling of total serenity,
We stop and listen as the silence fills us.
Finally,
A moment of pure bliss,
Alone with yourself.
No distractions,
No interruptions,
No responsibilities,
Just you and your breath.
And you breathe into this feeling of calmness,
And you step along the cave floor,
Feeling this beautiful strength of solitude.
And there before you is a ledge with a patch of beautiful sunlight,
Perfect for you to go and sit.
And so you breathe,
Tuning into the healing vibrations of the cave.
The sounds of your breath are strong against the cave walls now,
Centered,
Aligned.
Stay here in this moment and breathe into the magic of the cave now,
For it has always been here,
Waiting for you.
Deep breath in,
Ask for clarity.
Deep breath out,
Releasing what no longer serves.
You are no longer scared of this darkness,
You welcome it in knowing that you are the light.
Solitude is moving forward,
It is strength.
And when we slow down,
We grow.
So take your time here and breathe into this space that you created,
This glorious cave that you built with gratitude in your heart.
And whenever you're feeling anxious,
Come back to this meditation and breathe into the beautiful silence that is.
You can always center yourself in your cave.
You just have to take the first step into the darkness.
Thank you for breathing with me.
