The Anxiety Slow Down: The Calm Between Moments

Take four minutes to slow down your anxiety with me. This short meditation invites you to slow down, soften your breath, and find the quiet that lives between moments of anxiety. This quick practice helps you return to your center—where calm, clarity, and stillness reside.

Through gentle breathwork and mindful awareness, I support you in easing tension and grounding yourself in the present. Rather than pushing anxiety away, you’ll learn to channel it and use it as fuel to call your power back. This is a space to pause, reset, and remember that even amidst discomfort, there is a calm that remains.

Let this meditation be a gentle reminder: what you give your energy to grows, so let it grow, or let it go.

Transcript

Welcome to your anxiety slowdown.

The calm between moments.

This is your pause before everything.

So close your eyes.

Let the world pause around you.

Let the mind slow.

And let the moment be.

We're going to drop into our energy now.

Inhale slowly.

And exhale gently.

Take a few deep breaths here.

Breathing in life force energy in the nose.

Releasing anxiety through the mouth.

Envision this happening with your breath.

Breathing in white light force energy.

Breathing out dark force energy.

With each breath we call our power back.

Breathing in.

And releasing out.

Drop into your energy at the crown of your head.

And feel for a gentle pulse.

It's the light waiting to be let in.

And light fills our body down,

Down,

Down.

Breathe into this rhythm of being together.

Calm.

Calm.

Feel your quiet strength building.

The ember in your chest always waiting to expand.

And so we ask now ourselves,

Our higher selves,

And our divine support system for guidance.

Release any negative thoughts.

Bring me into my body and allow my light to shine.

Three deep breaths here into this gratitude of self.

You are divinely protected,

Supported at all times.

Sink into this feeling and soften.

One last deep breath in.

Affirm with me.

I call my power back now.

I return to myself fully.

I release what was never mine to carry.

I stand rooted in my truth.

Beautiful.

Take a gentle breath in here,

Sealing this wonderful new light-filled energy in.

Roll your shoulders with gratitude and when you open your eyes,

Smile.

Remember,

What you give your energy to grows.

So let it grow or let it go.

Thank you for breathing with me.

Namaste.