Rising Sun Meditation

In this deep breathing, guided meditation, we will rise with the sun. We will intentionally start the day with the energy of the sun, which fills us with power and fuels our day. With each breath, we will awaken the soul and begin the day with a fresh start. Let the sun be your guide today, and every day, as we live with purpose and ease.

Transcript

Welcome to your rising sun meditation. My name is Kaylin and I'll be breathing with you today. Get comfortable. We're gonna start with a few deep breaths. In through the nose, Out through the mouth, Breathing into our belly. Deep breath in and out. In and out. Our sun is the life-giving energy that's necessary for us to survive. As we begin our day, Please give us energy. Make us strong. Light us up. Let's breathe into our center. The sun is a sign of power and peace. The sun's energy is what we need to thrive. Let's breathe into the sunshine. Open to receive positive, Happy thoughts. Sunny days are happy days. The opposite of darkness. There is no negativity here. Hands to center for gratitude. Thank you, Sun, For your magnificent ability to bring clarity and confidence. Today, I am confident and grateful. I breathe into this harmony with you, Sun, And your power lives in me. Deep breath, Grounding in this energy. Breathe into the sun. It is in you. Have an amazing day. Thank you for breathing with me. Be well.