Goodbye Past Meditation

Our healing journey is non-linear and filled with our experiences of our past. Often, our past can weigh us down and hinder us from moving forward. In this guided meditation and breathwork session, you will work on the art of detachment from your past and acceptance for what is. Together, we will breathe into letting it all go and forgiving ourselves and others so we can grow through love.

Transcript

Welcome to your goodbye past meditation. Thank you for breathing with me today. Get comfortable, Straight back. We're going to start with a few deep breaths. In through the nose, Out through the mouth. Breathing into our belly, Let's take a real deep breath as we center. Step into your body and just feel where your energy is at the moment. This is an emotional meditation, Give yourself grace, Patience as you navigate this. We all have a past. It's beautiful, Sad, Happy, But it's a part of us. So let's breathe deep into our past now. Go there if you want, Stay here if you want, But just breathe through it. One more deep breath in, Setting the intention of letting the past be what it is, The past. Breathe with me. Goodbye past, My beautiful, Heartbreaking, And exhilarating past. You are filled with memories that both light me up and break me down. Thank you for being a part of my journey. There was once a time I didn't know it would mean so much. You would mean so much. And now I realize I didn't take the time with you, Dear past. For that, I am sorry. Let's breathe into the connection to our past now. What's coming up? What does it mean to you? Is it painful? Is it joyful? Perhaps it's both, As we sit and admire you, Dear past. I remember you, In fact, I will never forget you, But I do need to move on. Let's breathe into the painful parts. What hurts from my past? Can we quietly and gracefully set it down, Right here, Right now? I know it matters. I know there are things that we cannot change, Take back. But today, We're here, We're not there. We cherish those memories, But we are no longer carrying them. The weight is too much. Let's breathe into the beautiful moments of our past. Where is the love? Find the laughter, The peace. It will always be with you. Those that we've loved, Those that we've lost, Those that have stayed, Those that have left. I know you want me back sometimes, Past, But I am here, Moving forward. Today, I say goodbye to you, Dear past, And I thank you. Let's breathe into our growth, My, How we have changed, How we've transformed. We are no longer that person in our past. We are forever grateful for the challenging experiences that we endured during our time with you, Past. I honor you, Respect you, Oh, Past. You hold so much, And for that I am grateful. Let's breathe into the lessons learned from our past. You've taught me so much, Dear past. You are forever my guiding light on my path now. You will always be there, This I know. Thank you for the teachings, The hurt, The pain, And even the suffering. Thank you for the laughter, The love, And the joy. Even if I set you down, I know you will always be there to help me remember. I am here now. Breathe. We are now in harmony with our past. No regrets. No chains. No turning back. Say it with me. I am forever grateful for you, Past. And as we breathe and end this session, I invite you to stay in this beautiful new space that you've made for yourself, Right here, For as long as you need, And listen for your intentions whisper. Those whispers will lead you into your future. One last deep breath in, Grounding this energy, And all the way out, Releasing what no longer serves you. Thank you for breathing with me today. Be well.

Reviews

Thank you for showing me the way to release and move forward.