Hi there,
Welcome to your campfire with your ancestors meditation.
My name is Kaylin,
And I'll be breathing with you today.
We're going to get started by connecting with your breath.
Everything we do is based on calming the flow of the body,
And that is all done with the power of our breath.
So just connect now,
And close your eyes.
Start with a few deep breaths.
Breathe in through your nose,
Out through your mouth,
And feel your belly rise and fall.
Maybe put a hand on your belly,
Or a hand on your heart,
And drop your intention into your body,
Starting at your root chakra,
At your spine,
And just breathe all the way up through the chakras of the body,
And out the top of your crown,
Slowly.
This is how we connect.
So we breathe into the root,
Sacral,
Solar,
Heart,
Throat,
Third eye,
Crown,
And breathe out.
Putting your intention back into your body,
Breathe in,
Root,
Sacral,
Solar,
Heart,
Throat,
Third eye,
Crown,
And breathe out.
You are raising your vibration in your body,
And connecting to the breath,
Opening the chakras,
And this is how we connect to our higher self.
So let's do it one more time.
Breathe in at the root,
Sacral,
Solar plexus,
Heart,
Throat,
Third eye,
Crown,
And out.
Relax and calm the system.
Start to feel your body with your breath in rhythm.
We're going to connect with our higher power,
So ask for it.
Say hello to your higher self,
And feel the connection to divine.
And as the breath comes in,
The power grows.
We're going to take a little walk together,
So for now,
Let my voice be your voice,
And walk with me in your mind's eye,
And breathe.
Let's begin.
You open your eyes to see your feet in the bare grass.
It is dusk,
And you're barefoot walking in soft wreaths,
Soft grass.
As the sun sets around you,
Beautiful trees,
Beautiful landscape,
A feeling of home comes over you.
And you breathe in the fresh air,
And see the birds and the trees swaying in the wind.
And as you walk,
You feel at ease,
Calm,
And a little excited.
Up ahead there is a clearing,
And a small campfire.
And the logs have been set.
The fire is already blazing,
And there are beautiful seats all around,
Waiting.
And as you approach,
You feel light wind,
And an ease of sunshine at your back,
And the fire looks welcoming.
The trees are lighting up with the campfire as you sit and wait for your loved ones to arrive.
And as you sit,
You glance out,
Staring at the flames dancing before you with gratitude.
For today,
You will be meeting everyone you've ever loved,
Here and on the other side,
Because they have messages of love and hope for you.
They have been sending you signs,
And they want you to know how much they love you.
And as you take another deep breath,
You hear footsteps behind you,
And it is your first guest.
So take some time now,
And just let them arrive,
Whoever it is for you.
Focus on them,
And the love that fills your heart for them,
And ask them for the messages by the campfire.
Your heart is filled with gratitude as you see another beautiful ancestor arrive,
And their arms are reached out to hug you.
And you know exactly who it is,
And you have nothing but love for them,
As their energy fills you up,
And you all sit by the campfire and talk.
And you may have some tears now,
As the gratitude fills you up even more,
And there is so much love happening at this campfire,
And so many messages received.
You feel so grateful,
And you have two more guests arriving,
And they are so happy to see you.
They have been waiting so long to hug you and share love with you,
So take some time to be with them now.
And we take one more deep breath together,
With pure gratitude in our hearts now for this amazing,
Loving campfire with our ancestors.
And we look around,
And their eyes are glimmering with tears,
And their hearts are overflowing with love.
And just when we think we couldn't get any happier,
More ancestors arrive,
More people that we love,
Everyone just arrives,
And they come to sit with you,
And hug you,
And share love with you.
And as you take a final breath,
You know that they never actually leave.
When the fire burns out,
And the ashes lay to dust,
And the sun rises,
They are still there with you,
Sending you love,
Messages,
And signs,
And fully supporting you.
So this is not goodbye,
It's see you later.
Take your time,
And come back to your body,
And hopefully you have a grateful heart,
And are filled with love.
Revisit this meditation,
Or this campfire,
Anytime you need to connect with yourself and your loved ones,
For they are always with you.
Thank you for breathing with me today,
Be well.
