Śabda Meditation (Vedic, Transcendent, Silent Mantra) 20 min

20 minutes silence, with spoken intro and outro. For those who’ve learned Śabda Meditation and would like to be guided in and out of their practice. Begins with 90-seconds of settling-in, followed by 20 minutes of silence. Closes with 2 minutes of a simple breath practice, which you may follow as you re-integrate into the body and waking state, or you may simply rest. Ends with a soft, gentle bell at 24 minutes.

Reviews

LOVED your meditation, thanks you. I didn’t know what the Sabda mantra was so I used my own. The true, absolute silence with minimal guidance made it possible to truly “drop in”. So thank you. Wonderful! 🙏🏼

❤️❤️🙏. With love and light. How does one rate silence. w 5 stars.

Thank you Catrina, this is really helpful for the Śabda meditation. No worries to watch the time 😊🙏

Grateful Catarina for this accompaniment to technique you so lovingly & gently transmitted to me. 💕☘️