Welcome to this guided meditation intended to help you to transcend all limitations that are preventing you from finding complete peace.
Create a quiet space within which to disappear for a while,
Settle down and enjoy.
As you begin to allow what lies beyond ordinary experience to flow to you,
Let the connection begin as easily as you connect to your breathing.
It is always there,
The beyond,
As is your breathing,
Whether you choose to be aware of it or simply accept it as a given.
Focusing on your breathing,
It is easy to feel the waves of life itself flow in and around you.
You are part of it all,
You are life itself.
When did the rhythm of life join the pace of your own heartbeat?
Following your breathing now,
Let it lead you deeper,
To that place where you actually feel your beating heart.
I wonder just how easy it is for you to let the rhythm of your beating heart,
Supported by your steady breathing,
Take you to what lies beyond.
And as you enter timelessness,
Nothing matters but the ease of drifting in the moment.
This moment.
The one you are living,
Experiencing.
The moment that allows for transcendence when you are ready.
And once you choose,
How will it happen for you?
Exactly when do you become aware of the kaleidoscope of colors surrounding you,
Enfolding you in a blanket of color,
Keeping you safe,
Grounded,
Yet somehow beyond limitation.
The muscles in your body may already have completely relaxed,
All the ease and comfort you feel in one area of your body perhaps leaves the rest of you in a state of comfort that is so easy,
So comfortable that it becomes unimportant to know how heavy your body now feels or how much lighter your one arm feels compared to the other.
And as you melt into the space your body holds,
Relaxing ever deeper,
With each breath,
Each heartbeat,
Until it is all just so perfect,
Drifting now,
Melting into the connectedness with all things,
So deeply relaxed.
Gently bring your imagination into the now,
Allow it to take you to a place where you feel safe and relaxed,
Able to sit or lie down comfortably,
A place supportive of and allowing quiet contemplation,
Restful.
It could be that you find yourself on a beach or in an enchanted garden or any other place that feels right,
It is what it needs to be for you.
As you now rest there in your special place of beauty and safety,
Your mind completely silent yet fully alert,
The perfect instrument for quiet contemplation.
Bring into your awareness one thing that you have to overcome.
Decide now whether you need help to go beyond that and if you would like to have some help call for it now and allow whomever you have called to come into your safe space,
Remaining guarded,
Guided and protected by the kaleidoscope of colors enfolding you.
There is a place lying beyond the limits of ordinary experience,
A mystical space where your abilities surpass your own expectations,
Inspiring you to lift up,
Move forward and become.
There are no limits there,
Not for you.
Did you know how easy it would be for you to go beyond ordinary limits,
To just let it happen?
It is as if you have entered the realm of the divine,
Exceeding all hopes,
Leaving behind all and any limitation.
Were these even real?
Could it be that you are already transcending that?
As I leave you here,
Hold nothing back as you move through and beyond it all.
Just let perfection erase all boundaries as you feel your strength and peace of mind grow,
Letting your soul find rest as you transcend,
Going beyond,
Safe and certain of your path.
My voice will call you back to the here and now,
When the time is right.
As you become aware of my voice,
Gently begin the gradual return so that when I ask you to return to the here and now in a little while,
You can let it be easy.
Know that what has been transcended above is so below.
All parts of you have already changed and adjusted to your transcendence.
And in the days to come,
Your life will increasingly be a mirror of what you have brought about,
Reflecting the limitless potential within you,
Letting you go beyond,
Safe within your boundaries,
Yet free from all and any limitation holding your soul back.
As your tread becomes lighter,
As you move forward into each day,
Getting closer and closer to being just you,
To being,
The lightness of who you have become is increasingly confirmed as your truth.
And you will remember the ease of it all,
Always aware of the authentic power and strength within.
Bringing with you only what you need,
Returning with the insight and understanding your journey has blessed you with.
Allow it all to settle into your conscious mind so that you will remember who you have become,
A new and higher plane of existence so familiar to you now,
Increasingly parts of your reality in the here and now.
Settling back into your body now,
Grounding yourself,
Embracing life on Mother Earth,
Taking a deep breath,
Ready for a nice long stretch,
Opening your eyes when you feel ready.
