Body Scan Meditation

This mindful body scan helps to improve focus, increased compassion, and help regulate your emotions. Body scans are great for practicing presence and being in your own body. Take as long as you need to scan each body part.

Transcript

Everyone welcome to the class and let's meditate find a comfortable sitting position And move around in your seat we are sitting in a way that is empowering for you Slowly breathing into your nose and slowly breathing out of your nose Bring attention to your inhale and your exhale noticing your in-breath and noticing your out-breath Paying attention to your inhale and paying attention to your exhale Take a slow inhale into your nose and take a slow exhale out of your nose Bring your attention from your breath to the skin of your feet touching your mat Notice the skin of your feet touching your mat scanning your feet scanning each tool And now notice your sitting bones touching the earth touching the floor beneath you Walk your awareness up to your thighs all the way to your knees and notice where your hands connect with your body just bring your awareness to where your hands and your body maybe your thighs maybe your knees where they're connecting just pay attention to that connection Bring your awareness slowly up your thighs scanning your thighs and let your awareness land on your lower back noticing your lower back From your lower back walk your awareness up your spine scanning your spine and land on your mid-back notice your mid-back From your mid-back all the way up to your upper back notice your upper back All the way to the back of your neck you bring your awareness to the back of your neck and notice how where your awareness goes energy flows Allow your awareness and your energy to flow from your neck all the way to the top of your head and let your awareness radiate out of your head out of the top of your head to your surroundings noticing your surroundings noticing the smells around you the sounds around you the person next to you completely aware of your surroundings and together we breathe in together we breathe out inhale and exhale reach both hands up enhance your heart center with acknowledgement breathe in and breathe out thumbs to your forehead Namaste thank you so much for meditating with me