04:04

Creating Mental And Physical Foundation

Name: Creating Mental And Physical Foundation
Uploaded: 2021-09-09T11:30:42.000Z
Duration: 4 min 4 s
Channel: Catherine Njeri
Description: This mindful practice will bring awareness into your foundation to ground you in your body and mind. You will experience your natural state of stillness, peace and well-being. Enjoy the calmness that comes with the meditation

by Catherine Njeri

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

This mindful practice will bring awareness into your foundation to ground you in your body and mind. You will experience your natural state of stillness, peace and well-being. Enjoy the calmness that comes with the meditation

Mindfulness Awareness Grounding Meditation Stillness Peace Well Being Calmness Sitting Breathing Yoga Nasal Breathing Foundational Awareness Ground Support Child Pose Foundations Mind Wandering

Meet your Teacher

Catherine Njeri

Nairobi County, Kenya

Meet your Teacher

Catherine Njeri

Nairobi County, Kenya

© 2026 Catherine Njeri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.