Let's meditate.
You find a comfortable sitting position.
Rest your hands on top of your thighs.
You can have your palms facing down or your palms facing up.
You sit in a way that feels comfortable for you.
Slow inhale into your nose and slow exhale out of your nose.
You bring attention to your inhale and you bring attention to your exhale.
Really focus on your inhale and on your exhale.
Inhale and exhale.
Inhale 1,
2,
3,
4,
Hold.
Exhale 1,
2,
3,
4,
Hold.
Inhale 1,
2,
3,
4,
Hold.
Exhale 1,
2,
3,
4,
Hold.
Inhale 1,
2,
3,
4,
Hold.
Exhale 1,
2,
3,
4,
Hold.
Exhale 1,
2,
3,
4,
Hold.
Exhale 1,
2,
3,
4,
Hold.
And keep breathing like that.
Count of 4 when you inhale hold and count of 4 when you exhale you hold at the base of every breath.
Using this breathing technique you need to relax,
Calm your body,
Relax your mind.
You increasing the feeling of positivity.
Breathe in and slowly breathe out.
Inhale and exhale.
And then slowly come back to your normal breathing,
Your normal inhale and your normal exhale.
Slowly reach both hands up as you inhale and bring your hands to your heart center as you exhale.
And thank you so much for meditating with me.
