Let's meditate,
Find your seat.
And you can move around here to make yourself even more comfortable on your seat.
Place your hands on top of your thighs.
Close your eyes or you can drop your gaze.
You start to slow down your breath.
Start by bringing your attention to your breath to your inhale and to your exhale.
Breathe in,
Let your chest rise and allow your chest to fall with each exhalation.
Allow your attention to rest on your breath.
And then slowly shift your awareness from your breath to the area around your heart.
Focus on the feelings of love,
Compassion,
Gratitude and forgiveness.
And as you keep your attention to your heart center,
Bring to mind someone or something that you're grateful for.
Perhaps you're grateful for the nature,
Grateful for the farmers,
You're grateful for being healthy.
Bring to mind something or someone you're grateful for.
Bringing to mind people who bring joy to your life,
Peace,
People you're grateful for,
People who bless you with their presence.
And in your mind you can say,
I am grateful for and say everything you're grateful for right now at this moment.
Bring attention back to your heart area,
The area around your heart,
Feeling those feelings of love,
Gratitude,
Peace and forgiveness.
Slowly breathe into your nose and slowly breathe out of your nose.
Inhale reach your hands up,
Hands to your heart center with gratitude.
Together we breathe in,
Together we breathe out.
Thumbs to your forehead.
Thank you so much for meditating with me.
Namaste.
