Hey,
Welcome and let's take a mindful walk.
Take a moment here,
Feeling your feet on the ground,
Standing tall.
And let's take five breaths.
Inhale.
Exhale.
Inhale.
Exhale as you bring attention to your body.
Inhale.
Exhale.
Two more breaths in.
And a breath out.
One more breath in.
Exhale.
Notice how your feet are connected to the ground.
Take a look around and notice what you see and how you feel,
Taking in your surroundings.
Look around,
See,
Notice,
And be present.
Begin your walk by lifting your right foot off the ground and step it forward.
Notice how it feels.
Now lift your left foot and place it on the ground.
And notice how it feels like to make contact with the ground.
And then take three or four steps like that slowly,
Lifting your right leg,
Mindfully placing it on the ground.
And feel how that feels.
And then lifting your left leg,
Stepping your left leg forward,
Feeling how your foot feels on the ground.
And now begin to walk at a slow and steady pace.
Keep walking and keep your walk slow and steady.
Keeping awareness on the sensations of each step.
Notice each foot and how it feels to make contact with the ground.
Take your attention to the movement of each foot.
As you walk steadily along,
Become aware of any thoughts or feelings that arise.
Just notice your thoughts and bring your tension back to your feet.
Going under.
Keep walking and stay present with your feet.
Be aware of the physical body,
Your movement and any physical sensations as you move.
Then pick your own walking pace and stay present.
Be really mindful of each step.
Just keep walking mindfully at your own pace,
Fully present to each step,
Fully present to your surroundings.
Just walk mindfully in any direction.
And if you're turning around or turning a corner,
Be as mindful as you can of the position of your feet and the accompanying sensations.
In any turn,
Any corner,
Notice the position of your feet and how your body is moving in relation to your space.
Notice your breath as you place each foot on the ground.
Take a moment to notice what is possible when you're connected to your body and the environment.
Simply walk naturally with goodwill and an open heart.
Go with the flow.
Continue walking mindfully for as long as you like.
When your mindful practice feels complete,
Return to standing in your true north alignment,
Taking your surroundings.
If you need to keep walking,
You can pause the audio and keep walking.
And when your mindful walking practice feels complete,
Return to standing in your true north alignment.
Take a deep breath in and a slow exhale.
Thank you so much for taking this mindful practice with me.
Namaste.
