Cassidy Cooper

Madison, WI, USA

285 Followers

Cassidy is a 200-hour certified yoga instructor with over 4.5 years of teaching experience and continued education related to mindfulness, the chakras and energy, and ethics/accessibility. Cassidy is passionate about offering accessible wellness, movement, and mindfulness practices to help busy people find time for themselves throughout the day. Cassidy offers meditations based in mindfulness and intended to help students find more calm.

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Reviews

Terry Del Casale

Jun 19, 2024

The Music nails it, along with the Instructor's breathing 🎶 cadence! Kudos, highly recommend this one!

Cody Joyce

Mar 17, 2024

Great quick meditation and breathing exercise to wind the body down for sleep. Thank you! 😌🤙🏽

sheila

Apr 20, 2023

Definitely calming. Nice guidance, voice, music. Thank you

Paul Burns

Apr 11, 2023

This was really helpful I feel more tired in a good way you have helped me more than you will ever know thank you for being an incredible person and namaste

Daniella

Feb 10, 2023

Such a beautiful & peaceful mindfulness meditation. Definitely recommend

Nick Rubinstein

Mar 22, 2022

Thank you!

Iga Win-y-Frid

Oct 10, 2021

I really loved it, especially the use of calming words. Their repetition really works for me. Thank you, Cassidy 💚🙏🧡🏵🌺

Cynthia Redhead

Apr 21, 2021

Thank you! So relaxing😴

About

Speaks English

Joined Insight Timer in April 2021

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