07:00

Bedtime Meditation For Restful Sleep

Name: Bedtime Meditation For Restful Sleep
Uploaded: 2021-04-09T17:17:20.000Z
Duration: 7 min
Channel: Cassidy Cooper
Description: In this meditation, Cassidy (a female voice) offers a relaxing bedtime meditation for better, more restful sleep. The meditation features background music. The meditation focuses on affirmations of calm and peace, as well as the breath and the present moment.

by Cassidy Cooper

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

In this meditation, Cassidy (a female voice) offers a relaxing bedtime meditation for better, more restful sleep. The meditation features background music. The meditation focuses on affirmations of calm and peace, as well as the breath and the present moment.

Sleep Meditation Relaxation Breathing Mindfulness Body Scan Affirmations Deep Breathing Present Moment Awareness Mindfulness Of Thoughts Sleep Meditations Visualizations

Meet your Teacher

Cassidy Cooper

Madison, WI, USA

Meet your Teacher

Cassidy Cooper

Madison, WI, USA

© 2026 Cassidy Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.