07:15

Meditation For Self Love And Compassion

Name: Meditation For Self Love And Compassion
Uploaded: 2023-02-23T05:21:31.000Z
Duration: 7 min 15 s
Channel: Cassidy Cooper
Description: Cassidy guides you through meditation to practice self-love and compassion. We will start by focusing on the breath and use affirmations to facilitate self-love, while also releasing doubt, comparison, and judgment. There is gentle background music.

by Cassidy Cooper

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

768

Cassidy guides you through meditation to practice self-love and compassion. We will start by focusing on the breath and use affirmations to facilitate self-love, while also releasing doubt, comparison, and judgment. There is gentle background music.

Meditation Self Love Compassion Self Acceptance Affirmations Mindfulness Body Scan Letting Go Present Moment Awareness Letting Go Of Judgment Mindfulness Of Senses Breathing Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Cassidy Cooper

Madison, WI, USA

Meet your Teacher

Cassidy Cooper

Madison, WI, USA

© 2026 Cassidy Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.