09:37

Mindfulness Meditation To Find Calm

Name: Mindfulness Meditation To Find Calm
Uploaded: 2021-04-08T04:52:00.000Z
Duration: 9 min 37 s
Channel: Cassidy Cooper
Description: In this guided meditation, Cassidy guides you through a 10-minute mindfulness meditation. There is background music. This mindfulness meditation is intended to help the listener find calm and presence within their busy lives.

by Cassidy Cooper

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

In this guided meditation, Cassidy guides you through a 10-minute mindfulness meditation. There is background music. This mindfulness meditation is intended to help the listener find calm and presence within their busy lives.

Mindfulness Meditation Calm Presence Body Scan Breath Counting Tension Release Environmental Awareness Intention Setting Breathing Awareness Guided Meditations

Meet your Teacher

Cassidy Cooper

Madison, WI, USA

Meet your Teacher

Cassidy Cooper

Madison, WI, USA

© 2026 Cassidy Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.