Bedtime Meditation To Calm The Mind & Relax Before Bed

In this file, Cassidy (a female voice) guides the listener through a calming bedtime meditation intended to help the listener calm the mind and relax before bed. There is background music. This meditation focuses on awareness of the breath and the body, gradually softening and letting go of the stress from the day.

Reviews

Great quick meditation and breathing exercise to wind the body down for sleep. Thank you! 😌🤙🏽

This was really helpful I feel more tired in a good way you have helped me more than you will ever know thank you for being an incredible person and namaste