5 Minutes To Ground Into The 5 Senses

This brief and simple practice draws you back to your senses, your body, to what is occurring in the present moment. You might use this practice in the morning to ground in preparation for the day, in the midst of a busy day to recenter awareness and regain focus, or before sleep to settle the mind before rest. Music by PabloGaez on Pixabay.

Reviews

Great reset! I was so tense in my jaw and neck when I began this meditation but was much more relaxed by the end.
Im very grateful 🙏🏼💜 thank you

A very gentle way to feel into one's body - thanks!

That we perfect. I had just finished a long sit and was distracted at the end. This was a lovely way to wrap up my morning sit. Thank you.