Holding Space For Outrage

This practice invites you to sit with the difficult emotions associated with outrage in response to harm done to yourself or others. It asks you to be present with the subtleties of your thought, emotion, and sensation, to investigate them, and to listen to them to inform wise action. Music by Lachm on Pixabay.

Reviews

Excellent! Kind, compassionate, well organized and beautifully written reckoning with outrage. By the end I was in tears (and I don’t cry). Thank you for these powerful few minutes.