Fluid Seated Somatic Shake

This seated practice invites fluid movement, gentle shaking, and soft attention to help you connect with sensation and ease. Guided by breath and body awareness, you'll explore what it feels like to release tension, awaken energy, and listen inward. It's a simple, grounding way to come home to yourself through movement that feels natural and alive.

Transcript

And here we go moving slowly and side to side with our body as we move into a shake shake shake This is our somatic release. If you find yourself. Tight. And tired. Anxiety. It's fluid. Lutz. Take the fluid from the anxiety and put it into the movement. When we shake it, We shake it out. Release. Okay, Does that work? The inner thighs. Is where we hold the tension so we are moving the tension out with the beats one way. And then the other. You should be feeling some release. I'm relieved. These are really intentional movements. So watch. You don't have to do what I'm doing. You can do anything you want to shape. This stuff out. Just remember to keep using the breath as you release. But we're gonna bring it to center. Shake those legs, Shake shake shake, Shake shake shake. It doesn't look like much, But it's so much. Are. Seated. Moving. Meditation. Mm-hmm. You shake shake shake had the arms. That's what I say. And don't forget the spine. Again, Like I said, It doesn't matter how you move it, You're just moving it. You can follow along. Intentional yet free. Sigh back to center again. We're gonna do. . . That knee shake. So. . . You did this as a kid, You know how good it feels. Hmm. Loosening up the lower spine and we're just gonna go up and down. For a jig and bring it right. Down. Open those hips. Oh, Add the arms again. Remember that the breath. . . Fix you. As in this breath is going to release. Anxiety The Titans. And we're 618. The sensual movement that makes Feminine. Proud and strong. Horrible days. Tickle tickle tickle. Ah. Keep moving. This again. It's the poetry of movement. I feel like a flash dance. Shake those legs one more time. Open the legs again. Check in with your shoulders and make sure they're down. And point and flex. Tight squeeze tight release Squeeze tight, Release. Squeeze tight. Release. Squeeze tight, Release. It's working! Hmm. Breathing with that breath. I call it the therapeutic. . . So again, We're just keeping those hips open and loosening the back. The lower spine. End. Yes! Take a breath and exhale. Big breath. And exhale. Big breath, Exhale. So we are going into our meditative state. Hold. With a little bit of belly work. So take note of the belly. And it's going like this. Wow. Release it, Release it. Let it all out. Dumb Dee Dumb. Okay, We're going in for the silence now. Spine straight and just let your breath take you there. Nothing that you need to think about. Just be free. Take your eyes while they're closed and look up to your third eye. Let your whole body relax. Eyes closed. Them close. And let the slow exhalation take over. Take a look at what I'm doing here. Again it's all about the release. Somatics. And thank you for joining me. Namaste.