Let's begin the day with a beautiful meditation.
So before getting out of bed,
Allowing yourself some time and space to connect with the day ahead.
So let's begin by breathing in deeply through your nose and breathing out completely through your mouth.
Placing your awareness on your heart and imagining that you are breathing into your heart and out of your heart.
As you do this,
Allowing your heart to expand with the excitement and adventure of the day ahead.
Feeling connected to your heart,
Now allowing yourself to step through the day in your mind with all the tasks and commitments you have ahead of you.
As you see each event unfolding,
Noticing how easily and productively it flows.
Every event,
Every person,
Every chore you choose to do today flows naturally and effortlessly.
So I'll leave you here now for a few moments as you allow your mind to see the day play out.
As you see the day end,
You feel a sense of accomplishment at everything you have achieved.
Feeling this feeling in your heart,
Anchoring it in,
Knowing that this is how the day will play out.
So now that you have set the tone for the day ahead,
Before you open your eyes,
Take your breath all the way down your legs to your toes as you stretch your legs out,
Knowing they will easily take you wherever you wish to go today.
Now breathing all the way down your arms to your fingertips as you stretch them out,
Knowing they will easily help you complete any tasks that present themselves today.
Now placing your awareness back with your heart and as you do,
Allowing yourself to naturally smile as you connect with the joy of the day ahead.
And with this smile now adorning your face,
Swallowing this smile down through your heart,
Your stomach,
Your intestines,
All the way down to your feet as you allow this smile to fully envelop you.
And then when you're ready,
Trusting and knowing that you will have a fantastic day,
Opening your beautiful eyes ready to face the day ahead.
