Morning Mindfulness For Creativity - Curiosity Mindset

This guided meditation is an invitation to begin your day with a reminder that you are an abundant, creative individual and that you have all the inner resources you need for the day ahead.

Each track in this series provides support for your morning journaling routine by offering a simple topic and a space for your morning reflections.

In today's session, I invite you to reflect on how approaching challenges with a mindset of curiosity might lead to fresh insights. You can jot your thoughts in a journal or simply let them unfold during meditation.

Whether you are a seasoned creative or just beginning to explore your creative potential, this track is here to guide you in fostering a morning routine to support your creativity.

This track includes a few minutes of ambient sound to accompany your meditation, journaling, or reflection.

Transcript

Welcome to this episode of Morning Mindfulness for Creativity.

I've created these short sessions for you so that you can start your day with a moment of mindfulness.

It's an invitation to begin your day with a reminder that you are an abundant,

Creative individual and that you have all the inner resources you need for the day ahead.

I'm here to offer you an invitation to take a few minutes to reflect with curiosity and openness and I hope these mindful moments will support you to awaken your creativity and set you up for a wonderful day ahead full of intention and creative flow.

Each day I'll offer you a simple question to reflect on,

Either through journaling or meditation.

To find a comfortable space and maybe grab a cup of tea,

Have your journal close by if this is how you like to reflect or you can simply sit in reflective meditation.

Today I invite you to consider curiosity.

Curiosity is a beautiful mindset from which to approach creativity.

It fuels exploration and learning and often leads us to new discoveries.

Today I invite you to reflect on how you might apply your creative curiosity to any challenges you may be dealing with and to notice if any new solutions or ways forward present themselves through approaching them with a mindset of curiosity.

So begin to deepen your breath,

Settle into this space and ask yourself the question,

How might I approach challenges with curiosity?

Thank you for taking this moment of mindfulness with me today.

I hope this session has left you feeling open,

Inspired and ready to embrace curiosity today.

Remember you can carry this energy with you throughout your day.

I hope you can join me tomorrow for another session of Morning Mindfulness for Creativity.

Until then,

This is Caroline Inkle,

Artist and coach,

Wishing you a wonderful day.

Reviews

Love these sessions. Will take the course for additional creativity support .