Welcome to this Throat Chakra Healing Meditation.
In this session,
We will be focusing on connecting,
Balancing,
And healing your Throat Chakra,
The centre of communication and self-expression.
This meditation is designed to help you release any blockages that may be holding you back from speaking your truth and expressing your authentic self.
Together,
We'll begin by grounding and relaxing deeply,
Allowing you to settle into a state of peace.
From there,
You'll receive the gentle,
Supportive energy of Archangel Gabriel's healing,
Which will clear old beliefs and heal any past wounds connected to your voice,
Activating your truth.
As we journey through this meditation,
Be open to any sensations,
Thoughts,
Or emotions that arise.
Let your body release what no longer serves you,
And allow yourself to fully receive this healing.
By the end,
You'll feel more connected to your inner truth,
Empowered to express your voice with clarity and courage.
So,
Get into a comfortable position,
Seated or lying down,
And let us begin.
So,
Begin by connecting to your body,
The space that you are in.
You may want to do a quick glance around the space before you close your eyes.
Just noticing the world around you.
Take a nice,
Deep breath in.
Another nice,
Deep breath in.
And if you haven't done so already,
Close your eyes,
Signaling that you are now ready to go within.
As you observe your body breathing itself,
Let us begin by doing a body scan,
Starting from the top of your head,
Working all the way through your body,
Your jaw,
Your shoulders,
Noticing any areas of tension,
And allowing your breath to soften these areas.
And if you want to give that tension a number out of 10,
Give your body permission to release.
So,
If your jaw is tight and tense,
It's an 8 out of 10.
See the dial moving down,
7,
6.
Again,
Feeling the tension,
If there is any,
And allowing that tension to be released.
Going down as if you're turning down a dial.
Moving your awareness into your shoulders.
Allowing them to move away from your ears.
And especially if you're lying down,
Just allowing them to move closer to the floor.
Moving your awareness down your arms,
Into your wrists,
Your hands.
Moving into your chest and your upper back.
Feeling the warmth and relaxation as it moves through your physical body.
Allowing your breath to softly move down into your belly.
Allowing your diaphragm to very gently extend.
And your lungs take in air and release softly.
Moving that awareness into your hips,
Down your thighs,
Into your knees,
Your calves,
Your shins,
Into your ankles,
Your feet,
The soles and down to the tips of your toes.
Really allowing that tension to melt away.
Before we begin,
Just cutting cords from your day.
Many conversations that you have had that are whirring around your head.
Any unsaid words,
Let's cut those cords.
As you call and bring out your golden scissors.
And you just,
In your mind's eye,
You see them cutting these cords,
These imaginary cords that are linked between you and a situation,
A person,
Or maybe even an event coming up.
We're cutting those cords,
Those energetic connections.
And then let us take a moment to call your power back.
And you say,
Do this by saying,
I call my power back from all places.
And spaces.
Let us focus on grounding your energy into this moment.
Imagining some beautiful roots extending from the base of your spine,
From your root chakra,
Growing down through the ground beneath you,
Reaching into the earth's core.
And as these roots grow,
They anchor you,
Grounding your energy deeply.
Feel that connection.
Feel the stability and safety in this connection as you draw in the earth's nurturing energy.
Take a nice deep breath in,
Bringing in all that beautiful grounded energy into your body.
Take another,
Take a nice deep breath in,
Breathing in that beautiful grounding energy from the earth,
Feeling the air fill your lungs.
And as you exhale,
Imagine all the worries and stresses leaving your body.
You are safe,
You are present,
And you are deeply relaxed.
And now that you are in this peaceful state,
Gently bring your awareness to the center of your throat.
This is your throat chakra,
The energetic center of your communication and truth.
Sense,
See,
Or feel a beautiful blue light swirling here,
Calm and inviting.
As you breathe into this space,
We call upon the presence of Archangel Gabriel.
The angel of communication and divine guidance.
Feel their loving presence surrounding you,
Holding you,
And offering you support as you open your throat chakra.
Archangel Gabriel is bringing you clarity,
Healing,
And courage for you to express your truth freely.
Feeling the warmth,
The healing energy flowing into your throat chakra.
This healing,
Reiki energy clearing out any outdated beliefs or blockages that have silenced your voice in the past.
Feeling this energy as a gentle warmth,
A tingling,
Or a soothing wave washing through your throat.
As this healing energy moves through,
Allowing it to heal any unsaid words,
Past moments where you may have felt shamed or unheard.
Seeing these moments gently dissolve in the blue light as you allow your throat to release any tension.
And if you feel the urge to cough,
Sigh,
Make any sound,
Trust your body as it releases what is no longer serving you.
Feeling the beautiful warmth of this blue energy,
The essence of healing,
Purifying and restoring your throat chakra.
And as it moves gently down your throat,
Clearing away any scars,
As it brings a sense of power and truth.
Feeling your throat opening,
Becoming low,
As it fills with a sense of freedom.
And just taking a moment as you gently breathe in and out of your throat chakra.
Allowing the healing to take place in whatever way is ready for your throat chakra now.
And let us take a moment to feel gratitude for this experience,
For this opportunity to connect with your throat chakra.
As you breathe softly into this moment,
Appreciating the space you have created for yourself.
Reflect on what you're calling in for your throat chakra.
Maybe place a hand on your heart.
Allowing that beautiful energy from your heart to move into your throat.
Knowing that your throat chakra is now cleared and open.
Now,
Tune in to what and how you're ready to embrace your truth.
Your nasals,
Your voice and your story are unique and important.
To ask yourself,
How am I being called to share my voice or transmit my vibration in a bigger way?
Seeing yourself,
Sensing yourself,
Stepping courageously into this truth.
Letting your inner voice guide you.
Feeling the strength in your heart as you make space for your authentic expression.
Knowing that your voice is a powerful tool for transformation.
And taking a deep breath and hold the truth of your voice in your heart.
Feeling the courage to honor and own your story,
To share it with confidence and with clarity.
Now,
Let us seal this healing with a powerful affirmation.
As you continue to breathe deeply,
Repeat these words out loud or in your mind.
I speak my truth with clarity and courage.
My voice is a beacon of my author express myself with ease and grace.
Feel these words resonate through your entire being.
Strengthening the energy of your throat chakra.
So before we bring our awareness back to this moment,
Just taking a nice deep breath.
Feeling the words,
The healing and the power of being in this space.
And as you gently bring your awareness back to your breath.
As you notice the gentle rise and fall of your chest.
So observing the way that your body is breathing itself.
The softness in your body.
And when you're ready,
I want you to take a nice deep breath in.
Feeling your grounding roots beneath you.
Retracting,
Bringing your energy back into your body,
Back into this.
And allowing that exhale to be soft and smooth.
Nice deep breath in all the way down into your belly.
The anchoring of your energy into this moment.
And breathing out soft and smooth.
Just calling your energy back so you can be here now.
And just spending a moment in time to be with your breath.
To be with the power of your throat chakra.
And just bringing a smile to your face.
And when you're ready,
Begin to wiggle your fingers and toes.
Gently moving your body.
Maybe moving your head from side to side.
Roll.
And if you're lying down,
Maybe bring your knees to your chest and giving your back a gentle stretch.
And when you're ready,
Take a nice deep breath in.
Exhale and open your eyes.
You are here,
Present,
And at peace.
Know that your throat chakra is open,
Balanced,
And ready to support you in expressing your highest truth.
And take your time coming back.
Carry the energy of this healing with you as you move through your day.
Remember,
Your voice is your power.
Let it be heard.
