Welcome to this meditation that I wrote and recorded with the intention of supporting you around the full moon in Pisces.
Know that you can listen to this at any time,
Any time that you want to be reminded that you do not need to do life all alone and that you have a whole universe and spiritual team around you waiting to help you if you ask for them.
This is a beautiful reminder for us to take time in going inwards,
Taking time to know who we are,
To reconnect to your intuition,
Your soul,
Your spiritual connection and to live a life from this place,
A place where all the magic happens and releasing all that is holding you back and sabotaging your intuitive and spiritual way of being.
So let us begin by finding a comfortable and quiet space where you can sit or lie down,
A space where you can fully relax and just take a moment to look around the room that you're in,
Hearing any subtle sounds.
What can you see?
What can you smell?
What can you feel?
Taking a nice deep breath and when you're ready,
Release and close your eyes.
I want you to inhale slowly through your nose and exhale through your mouth.
Nice deep breath in through your nose and softly releasing that air through your mouth.
Through your mouth.
Nice deep breath in through your nose and releasing it softly through your mouth.
I want you to imagine a soft warm light above your head.
This light represents relaxation and comfort and it begins to descend slowly towards you and as it does so you feel a sense of tranquility washing over you.
This warm light touches your scalp and you feel a gentle wave of relaxation spreading through your forehead and down to your eyebrows.
Any tension in this area is now released and you feel a sense of relief.
This warm light continues to move down relaxing your eyes,
Your cheeks and your jaw.
Any lingering tightness in these muscles dissolve away and you are now feeling calm and serene.
This relaxing light travels down to your neck and your shoulders.
You can feel it soothing away any stress or discomfort.
You sink deeper into relaxation.
The warm light moves down your arms and into your hands becoming more relaxed.
It gently eases any tension in your muscles and at this time you can feel your breathing becoming deeper and more rhythmic as you relax further.
Let the light continue to move down Let the light continue to move down to your belly and your lower back releasing any tightness or discomfort in these areas.
You feel a sense of lightness and tranquility spreading throughout your entire body.
This warm light now flows down to your hips your thighs your knees relaxing every muscle it touches.
Your legs feel heavy and relaxed and any lingering tension dissipates into the calming light.
The light reaches your feet and you experience a profound sense of relaxation and comfort throughout your entire body.
You are completely and deeply relaxed.
And from this place I want you to imagine a gentle silver light completely covering you,
Holding you and this silver light represents the energy of the full moon connecting you to the intuitive and compassionate energy of Pisces.
Feel its soothing presence like a cosmic embrace supporting you in this journey inwards.
Visualize yourself standing in a serene garden bathed in moonlight and at the center of this garden I want you to sense see or feel a circle of light forming.
This is your sacred space,
A place where you can connect with your spiritual team and as you step into the circle feel the love and guidance of your spiritual team surrounding you.
Breathe that love and guidance from them into your body.
Envision your spiritual team as beings of light,
Guardians,
Angels,
Spirit guides.
Envision your spiritual team as beings of light,
Guardian angels,
Spirit guides,
Ancestors and any other divine entities that resonate with you.
Feel their warmth,
Their wisdom and their unconditional support.
Know that they are here to assist you on your path.
Take a moment to reflect on any worries or fears that you've been carrying.
Imagine them as heavy stones in your hands.
Feel the weight they exert on your spirit.
And now with the intention of releasing these worries and fears I want you to sense see or feel yourself placing each stone on the ground and with each stone you sense a relief and a lightness in your heart.
And when you're finished placing these stones onto the ground I just want you to take a moment as you really feel that lightness.
Now as you stand in the circle of light I want you to bring your attention to your heart's center.
And in your heart center I want you to visualize the most radiant light.
This radiant light is representing your intuition and your soul's essence.
See this light growing brighter with every breath that you take.
Really feel and sense this expansion of this radiant light growing out from your heart center.
And imagine a gentle stream of cosmic light flowing down from this full moon and flowing into your crown.
This light is charged with the energy of Pisces.
It's awakening your intuitive abilities and it's connecting you to the depths of your soul.
Feel the pouring in of this cosmic light as it enters into your crown.
Feel it as it moves into your body allowing this cosmic light to flow through every cell.
And as it moves through every cell it's releasing any old patterns,
Any old doubts,
Any old fears that no longer serve you.
Allow and offer up these energies to be transformed by this moon's healing light.
With each exhale I want you to visualize these energies leaving your body as dark smoke.
Smoke that is dissolving into the universe and being transmuted into love.
And with each inhale you are feeling the cosmic light filling you with clarity,
Courage and renewed purpose.
And now with your heart and mind aligned ask your spiritual team for guidance and support as you journey through embracing your intuition and living from a place of deep connection.
Trust that their guidance will come to you come to you in subtle whispers,
Signs and synchronicities.
Know that you are never alone on this path.
The universe is conspiring to help you grow and thrive and as you nurture your intuitive and spiritual self remember that the magic of the cosmos resides within you.
Now take a nice deep breath in feeling the energy of the full moon in Pisces infusing your being and release.
Nice deep breath all the way in to the tips of your toes and release.
And when you're ready gently open your eyes and know that you carry the wisdom the wisdom and support of the cosmic team with you.
And may this full moon in Pisces guide you toward inner exploration,
Intuitive awakening and a deeper connection to your soul's essence.
Remember you are a part of the vast universe and its magic flows through you always.
