06:09

Stillness, Silence, And Spaciousness

Name: Stillness, Silence, And Spaciousness
Uploaded: 2022-02-19T15:53:20.000Z
Duration: 6 min 9 s
Channel: Carolina Lasso
Description: This is a guided meditation with long spaces of silence. It's perfect to cultivate stillness and mindfulness. After this practice you'll feel more relaxed, centered, and focused. I hope you enjoy this quiet time together.

by Carolina Lasso

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

This is a guided meditation with long spaces of silence. It's perfect to cultivate stillness and mindfulness. After this practice you'll feel more relaxed, centered, and focused. I hope you enjoy this quiet time together.

Stillness Silence Spaciousness Meditation Mindfulness Relaxation Focus Breathing Non Judgment Observation Impermanence Non Judgmental Observation Impermanence Of Experience Breath Anchors Mind Wandering Observer Mindset Postures

Meet your Teacher

Carolina Lasso

San Francisco, CA, USA

Meet your Teacher

Carolina Lasso

San Francisco, CA, USA

© 2026 Carolina Lasso. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.