Hi,
I'm Carolina Lazo and welcome to this guided visualization focused on the process of manifesting or bringing to life your deepest longings.
Find a quiet room or a space you find inspiring.
Get into a comfortable,
Relaxing position,
Sitting or lying down if that's your preference.
Close your eyes,
Take a few deep breaths,
Deepening your relaxation,
Deepening your connection with this space and allowing your serenity,
Calm and stillness to grow.
Starting with your body,
Sense how it feels more at ease and relaxed from your head all the way to your feet.
If it's helpful,
Imagine a beautiful light at the top of your head.
Perhaps you can visualize it as a golden light or choose any color you like.
This light begins to travel down your face,
Neck,
Shoulders,
Arms and as it approaches your heart area,
The light grows and begins to shine even brighter.
This light continues to travel down your body,
Going through your abdomen,
Back,
Hips,
Legs and feet and it extends a few inches away from your body.
Take a few seconds to feel your entire body bathing in this light.
Notice deeper serenity,
Peace and a greater sense of safety,
Protection and tranquility.
This greater relaxation and serenity invites you to connect with the loving person that you are,
With the infinite love that you share with yourself and others.
You are deeply loved,
You are supported,
You are being cared for.
You deserve all the joy,
The abundance and all the wishes that come from the depths of your heart.
Staying with those sensations of serenity,
Ease and love,
Let's walk through the 7 steps to manifest.
Let's begin.
Step number 1 is about clarity.
Explore what is it that you'd like to make a reality in your life.
What is your deepest longing today?
Try to visualize the most elevated,
Magnificent and limitless version of your life.
It may not be what others expect from you or what your mind may find ideal,
But what comes from the depths of your inner wisdom.
So spend a few seconds gaining greater clarity about your deep desires.
Begin to notice those feelings and emotions that arise as you visualize what you deeply desire.
Feel as if what you wish for were already here,
Were already happening in your reality in this very moment.
See if you can connect at an even deeper level with your emotions and with those physical sensations that come up as you visualize your wish coming true with as many details as possible.
What do you feel as you see your longing becoming a reality?
What do you feel as you see your longing becoming a reality?
If doubt,
Judgment or questioning arise in your mind,
Move to step number 3.
Release.
Let go of any mental limitations or questions on how it will all be possible.
Release any limiting beliefs on why you deserve to make your deep desires a reality,
Or any need for information on exactly how it will all happen.
Just release,
If it helps,
Connect again to the bright light that surrounds you.
Connect again with love and gently release what does not serve you in this moment.
4.
Trust – having complete trust in the process You are doing your part.
Trust that the outcome of what you want to manifest will be perfect and in alignment with your highest good.
Have confidence that you will receive the support you need to make your wish a reality.
Trust you will receive what you wish for or something better.
5.
Allowing or surrendering to the guidance of your inner wisdom or a higher wisdom Allow yourself to flow with life.
Allow for your life's perfect divine plan to unfold.
Let go of trying to control every detail around the wish you'd like to manifest.
Notice how your body relaxes even more as you surrender.
You don't need to carry all the weight on your shoulders.
Allow for help to come into your life.
Open yourself up to new possibilities beyond your mental preferences.
Allow something magnificent to show up in your reality.
6.
Go Creator in this world.
What inspires you today as it relates to what you want to manifest?
What is your inspiration behind that desire?
And see if you can visualize any symbols,
Any images that represent that inspiration.
The last step in this process of manifesting is non-attachment.
Now that you fully trust the process,
You don't need to attach to a particular outcome.
Instead,
Open up to possibilities with equanimity and especially with gratitude.
Instead of attaching to a specific idea of how your wish should materialize,
Shift to expressing gratitude for what's to come as if it had already happened.
Once again,
Open to receive what's aligned with your highest good with appreciation,
With trust and with sincere and profound gratitude.
To close this practice,
Begin to connect again with your body and with the bright light that still surrounds you.
Imagine that this light is slowly dissolving as if your body were absorbing it.
This light goes into your body,
Filling all of your organs,
All of your cells with luminosity,
With creative energy and with love.
And once the light fully dissolves,
Become aware of your breath once again.
Notice the contact your body makes with the place you're in.
Make a few gentle movements with your hands or with your feet and open your eyes.
Feel free to stay in this comfortable,
Relaxed and inspired state for a few more moments.
Or you can also journal or sketch any insights or symbols or any ideas that came to your heart during the visualization.
Before closing,
Remember that the seven steps to manifest are clarity,
Emotions,
Release,
Trust,
Allowing,
Inspiration and non-attachment.
If you notice,
The first letters of all of these seven steps spell out the word certain.
So be certain that all of those wishes that come from the depths of your inner wisdom will come true or something even better will show up in your life in alignment with your highest good.
Trust yourself,
Trust your immense creative power,
Trust in life's perfect flow,
Trust nature and continue shining your light wherever you go.
I'm sending you love and light for your wishes to become a reality and I'm certain it will be the case.
Until next time.
