Let's begin tonight's journey by starting right here in your room.
Feel the softness of your bed,
The gentle weight of your blanket keeping you warm and listen to the quiet hum of the night,
Feeling your entire body relax and close your eyes.
This is your safe space where you can feel at ease,
Fully at ease.
And now I'd like to invite you to zoom out a little,
Slowly and gently.
Imagine floating just above your home,
Looking down at the rooftops of your neighborhood,
Seeing how the streets are quiet,
Lit by the soft glow of the street lights,
Cars are still and the world feels quiet.
Zoom out a little further,
You can see your entire city from up above.
The lights twinkle like stars and the roads travel through the landscape like silver threads.
Trees move slowly with the soft breeze of the night.
The entire city can now breathe slowly and can rest after a busy,
Busy day.
Let's go a little higher now,
Zooming out once again.
You can now see the entire continent,
Its edges outlined by the deep blue of the ocean.
Mountains rise like gentle waves and forests and valleys stretch like dark velvety blankets.
The earth is quiet,
Spinning slowly in the vastness of space.
You can almost hear the faint,
Deep hum of the planet itself,
A soothing,
Endless tone.
Zooming out even more and you now see the earth as a whole,
A glowing blue marble hanging in the darkness.
The stars around it are countless,
Each one a tiny point of light in the infinite night.
The silence here is profound,
Peaceful and endless.
Finally,
Let go and drift into the universe itself.
The stars stretch out in every direction.
Galaxies spin slowly and everything feels alive with a quiet,
Eternal energy.
You feel connected to something vast,
Beautiful,
Expansive,
Majestic and interrelated.
The entire universe is softly humming a lullaby that has played since the beginning of time.
And here,
In this infinite calm,
You can rest,
You're safe,
You're still and you feel at home.
Let yourself drift,
Carried by the gentle rhythm of the universe,
Into a deep and peaceful sleep.
