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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCarla Mallett
484 Followers
Meditante desde criança, teve a filosofia do yoga e as terapias integrativas permeando sua vida. É instrutora de meditação, mindfulness e yoga restaurativa formada pelo Chopra Center e com especializações em MBSR - Teens (Mindfulness Stress Based Related - infanto-juvenil), Mindfulness primeira infância, yoga restaurativa, entre outros. Ajudar na harmonia na família através da meditação e das terapias integrativas é uma grande alegria e missão.
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