05:18

Focus The Mind With Om Mantra

Name: Focus The Mind With Om Mantra
Uploaded: 2019-12-02T18:33:17.000Z
Duration: 5 min 18 s
Channel: Caren Hope
Description: Focus and center your mind with this simple 5-minute mantra meditation. Allow the silent repetition of "Om" to carry you beyond the busyness of the mind and into a place of clarity and calm. We begin with a few moments of settling into the breath, eventually giving space and silence to repeat "Om" on your own.

by Caren Hope

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

647

Focus and center your mind with this simple 5-minute mantra meditation. Allow the silent repetition of "Om" to carry you beyond the busyness of the mind and into a place of clarity and calm. We begin with a few moments of settling into the breath, eventually giving space and silence to repeat "Om" on your own.

Focus Mind Aum Grounding Body Awareness Lightness Clarity Calm Lightness And Momentum Aum Mantras Breathing Breathing Awareness Mantras

Meet your Teacher

Caren Hope

Denver, CO, USA

Meet your Teacher

Caren Hope

Denver, CO, USA

© 2026 Caren Hope. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.