15:48

Yoga Nidra To Connect With Your Body

Name: Yoga Nidra To Connect With Your Body
Uploaded: 2021-06-20T21:31:41.000Z
Duration: 15 min 48 s
Channel: Carah Elizabeth
Description: Join in as you're guided on this journey to find a connection deep with your body. Through this rotation of awareness, you'll spread loving compassion throughout your being. This practice is healing and restorative, the perfect way to start or end your day.

by Carah Elizabeth

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Join in as you're guided on this journey to find a connection deep with your body. Through this rotation of awareness, you'll spread loving compassion throughout your being. This practice is healing and restorative, the perfect way to start or end your day.

Yoga Nidra Body Scan Shavasana Sankalpa Grounding Heart Center Self Massage Healing Compassion Connection With Your Body Breathing Awareness Countdowns Countdown Meditations Guided Journeys Light Visualizations Restoration Visualizations

Meet your Teacher

Carah Elizabeth

Arizona, USA

Meet your Teacher

Carah Elizabeth

Arizona, USA

© 2026 Carah Elizabeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.