Tap Into The Frequency Of Abundance

This meditation will support you in tapping into the frequency of abundance. You'll be guided into connecting with your felt sense awareness, then along a guided visualization journey to gently, compassionately enter into the vibrational frequency of abundance. Allow yourself to open to receiving the abundance that awaits you!

This meditation also includes affirmations sprinkled throughout to support the reprogramming of your subconscious mind and allow you to further embody abundant energy.

Transcript

Welcome to your Become Abundant meditation.

My name is Cara and I will be guiding you along this journey into your abundant energy today.

As you begin to settle into your comfortable position,

Just take a few deep breaths.

Inhale and exhale.

Inhale and exhale.

This time as you inhale,

You're going to draw the breath up through the energy centers of the body while squeezing your body.

Let's begin.

Inhale draw your breath up from your root,

Through your sacral,

Solar plexus,

Heart,

Throat,

Third eye,

All the way to the top of your head,

Squeezing your body,

Drawing all of your awareness to the crown of your head and holding,

Shifting your energetic state.

Energy follows awareness.

And release.

And again drawing the breath up from the root,

Through the sacral,

Solar plexus,

Heart,

Throat,

Third eye,

All the way to the crown of your head,

Squeezing your body,

Drawing all of your awareness to the crown of your head and holding.

And exhale.

One more time drawing the breath up from the root to the crown,

Squeezing your body,

Drawing all of your awareness to the crown of your head and holding,

Visualizing a ball of white light moving up the length of your spine from root to crown,

Filling up every single part of your body with radiant white light.

Holding for just a moment and release.

Breathe in,

Imagining that white light as you breathe,

Filling your root,

Moving up through your hips,

Your core,

Into your chest,

Shoulders,

Down your arms to the tips of your fingers,

Filling your neck all the way to the crown of your head.

And exhale out.

Feeling into your body,

Feeling the shift in your energy,

Releasing whatever came before you today,

Surrendering any challenges or stresses,

Setting aside all worries,

Concerns,

Experiences for just this moment.

Be here now.

Only here.

Give yourself the gift of being present,

Knowing that every choice you make in every present moment dictates what is going to come to you,

Because the energetic frequency you vibrate at,

You receive back to you.

So can you surrender just a little bit more?

Can you soften the body just a little bit more?

Can you become a little more present to this moment,

Right here,

Right now?

Now as you are seated or lying down,

Feel your body,

What do you notice?

Check in with yourself.

How are you feeling?

Feel the energy flowing through your body.

Feel the energy of the pulse in your wrists,

And feel that energy in your heart,

Your life force energy.

You are alive,

And you are powerful.

The energy you feel pulsing through your body is your power,

Your life force.

Tap into it,

Because your energy is magnetic.

Choose to be a magnet for abundant wealth.

Big inhale now,

And exhale.

In your mind's eye,

Visualize a door in the distance.

Observe the color of this door,

The shape,

What it looks like.

Maybe it's old,

Maybe it's new,

Maybe it's made of wood or steel.

See that door now,

And begin to walk towards it.

Becoming more and more aware of the details of this door as you approach it.

Reach your hand out to touch the handle,

And notice how it feels.

Is it cold or warm?

Is it round or long?

Allow your shoulders to release down and back,

Opening your heart as you grab hold of the handle,

Softly smiling as you open the door.

And when you open the door,

You see the place or person that feels like home,

That feels calm and peaceful,

That excites you,

That brings so much love to your life,

And helps you fall in love with life in return.

What does this place or person look like?

Is it an island beach,

Or a cabin in the forest?

Is it your mother,

Your partner,

Your child?

Take one step into this place towards this person,

And gently close the door behind you.

As you walk a little closer,

Feel the love expanding in your heart.

Feel the excitement,

Joy,

And peace flowing through your body.

Take in all of the sights,

The sounds,

And smells,

And sensations of this place,

This person.

And when you're ready,

Find a place to sit down by your person.

Feel the connection to the place,

To this person,

And look them in the eyes.

If you're on the beach,

Feel the sand between your toes.

If you're in the forest,

Feel the grass between your toes.

Notice the smell of the forest air,

Or the ocean air.

Feel the gentle breeze,

And notice if it is warm or cool.

Tune into all of your senses as you observe all that's around you,

All that's surfacing within you right now.

How does it feel?

What do you see around you?

What do you smell or hear?

Invoking all of the senses and taking it all in,

Breathing it all in.

What feelings does this place or this person arouse within you?

Are you feeling happy,

Grounded,

Grateful,

Passionate,

Alive,

Peaceful?

What do you feel right now?

Take that in.

Absorb that in.

Take your hands and place them over your heart,

One on top of the other.

Tune into the beat of your heart under your hands.

Repeat to yourself,

Thank you,

Thank you,

Thank you.

Right now,

In this moment,

You are in the frequency of abundance.

In this moment right now,

You are tapped into the frequency of abundance.

Abundance is love.

Abundance is peace.

Abundance is gratitude.

Hold that in.

Breathe that in.

You're in the frequency of abundance.

How does that feel to know that you are vibrating at the same frequency of abundance?

Through your mind's eye,

With your hands still connected to your heart,

Sitting in this place that brings you joy,

Maybe with the person that lights up your heart.

Watch yourself move through your day.

How do you experience abundance?

See yourself purchasing nourishing food at the grocery store with such gratitude.

Thank you,

Thank you,

Thank you for this food I am able to purchase to nourish my body.

Making this purchase with appreciation,

Knowing that because you are buying it from that place of love and gratitude,

It is going to improve your life and abundance is going to return to you.

Watch yourself investing in yourself,

Personally or in your business.

See that radiant light flow from your body as you invest in yourself.

Thank you,

Thank you,

Thank you for what I am about to receive to help me heal,

Grow,

And expand,

Knowing that I will receive this back to me.

See yourself paying your bills with appreciation for your home,

Your car,

Your electricity.

Thank you,

Thank you,

Thank you.

Feel the energy of love flow out of your hand as you pay with cash,

Releasing it with such ease,

Knowing the abundance is on its way back to you already.

When you release energy from a place of love and appreciation,

The energy will return back to you with love and appreciation.

You are tapped into the frequency of abundance right now.

Breathe it in.

When you spend money with love,

You receive it effortlessly.

You are abundance.

You are a magnet for abundance.

Wealth and abundance flows effortlessly to you when you are in this place of love,

Gratitude,

And appreciation.

You are love.

You are in the frequency of abundance.

In your mind's eye,

See yourself sitting in that happy place with that person that brings you into a state of gratitude and love.

Witness yourself rising up,

Gazing around you.

Inhale and exhale.

Turning back to the door that led you here,

Begin to walk back towards it,

Taking one step and then another.

Closer until you are standing right in front of the door,

Reaching your hand out to touch the handle and opening the door.

As you cross through the threshold with your shoulders back,

Your heart open,

You walk through remembering the gratitude and abundance you just rested in.

Stepping through,

You are a new version of yourself.

You are vibrating at a higher frequency.

You are in the receiving mode.

As you cross over to the other side of the door,

See yourself moving through your day.

What a typical day looks like for you.

As you move through it,

Brushing your teeth,

Going to work,

At a store or restaurant,

While you drive your car,

Your shoulders are back,

Your chest is open,

Visualize the radiant white light beaming out of your heart,

Exploding with love,

Gratitude and abundance.

Moving through your day,

This light shines brighter,

Shining this light of love into every space you go,

Bathing every person you encounter in it.

This light expands the spaces you're in.

It expands the town you are in,

The state.

It expands throughout the entire country and across the oceans,

Throughout the universe.

This light is abundance.

This bright light shining from your heart space signals to the universe that you are open,

Ready to receive abundance.

Thank you.

Thank you.

Thank you.

Repeat to yourself now,

I am ready to receive abundance into my life.

Breathe it in and exhale it out.

You are a magnet for abundance.

You are a magnet for wealth.

You are vibrating at the frequency of abundance.

You are ready to receive.

Abundance flows to you effortlessly because you are love,

Because you respect and are grateful for it,

And because you are magnetized to it.

Big inhale.

Big exhale.

Breathe in knowing that everything you desire is on its way to you.

It's up to you to tap into gratitude,

Appreciation,

And the receiving mode every single moment so that the universe can deliver your abundance to you.

You are so worthy of receiving everything you desire today.

Softly smile now as you experience and have experienced what it's like to be in the frequency of abundance.

It's love,

Appreciation,

And gratitude.

Begin to deepen your breath now as you call your consciousness back home to your body in this present moment.

Keeping your eyes softened,

The smile on your face and connection to the energy of abundance.

Invite gentle movement into your fingers,

And then your toes calling more and more awareness and consciousness to this moment.

You are safe.

You are grounded.

You are supported.

You are loved.

When you're ready,

Softly blink your eyes open and gaze around the space that you are in,

Orienting to the here now reality.

Seeing the abundance all around you and feeling the excitement for the magic that awaits you today.

I love you.

Have a beautiful rest of your day.

Reviews

Dear Carah,

For me it was a wonderful experience. Had deep relaxation and came back with refreshing thoughts. The background music was too good. Gratitude for your kindness and great work. Love you.

Shashi

Hi Carah

What a spectacular session you have put together. I sunk in effortlessly!
It was a fabulous experience, especially your choice of words and how you end with a crescendo - just loved it.

Huge huge gratitude for putting this together. And to your efforts. So glad I found this session.

Thank you. Thank you.
Suyog

I enjoyed this meditation 💕💜
Namaste 🙏🏼

So beautiful ~ thank you 🙏 💜
I will put this into my daily folder ~

Thank you Carah for creating such a beautifully held space to feel, to experience, to be abundance. Sending love and light to you with a full heart of gratitude 🧡🙏🌻🌞✨

Thank you
Thank you
Thank you

I loved it. It put me in a good mood. I am so grateful I found this meditation. I feel wonderful, positive, optimistic and blessed 😇. Thank you for creating this meditation.