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Mindful Minute For Awareness

Name: Mindful Minute For Awareness
Uploaded: 2021-02-02T14:41:15.000Z
Duration: 1 min
Channel: Canel Soul

by Canel Soul

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

720

Our days can be very busy, scheduled and crammed with one appointment after another. During those days, we often forget to pause. Our breath is the connection between our body and its mirror, the mind. I created the Mindful Minute for those of us who want to reconnect to themselves to recenter with a quick, mindful check-in. Prerequisite: A quiet spot where you can simply be for 1 minute. Tip: Headphones may help to tune out the around you and tune into the within you. Much love and gratitude, Canel

Mindfulness Awareness Breathing Relaxation Self Awareness Shoulder Exercises Neck Exercises Neck Circles Belly Breathing Tension Release Self Connection Shoulder Rolling

Meet your Teacher

Canel Soul

Berlin, Germany

Meet your Teacher

Canel Soul

Berlin, Germany

© 2026 Canel Soul. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.