Welcome,
Love.
This is a meditation to connect with Sita,
The goddess of inner strength,
Grace under pressure,
And sacred devotion.
She is the embodiment of dignity,
Of standing in truth,
Of remaining centered no matter what life throws your way.
Begin by getting comfortable seated or lying down.
Let your eyes gently close and take a deep breath in through the nose.
And exhale slowly through the mouth.
Again,
Inhale steadiness.
And exhale any tension.
And one more time,
Inhale truth.
And exhale self-doubt.
And let your breath return to its natural rhythm.
And as you exhale,
Bring your awareness to your spine,
Your pillar of strength.
Feel it rising tall,
Supporting you from the tailbone to the crown.
Now soften your shoulders.
Soften your jaw.
Relax your belly.
With each breath,
Allow your body to rest more deeply in this grounded space.
Imagine a soft golden light glowing in your heart center.
Radiant,
Calm,
And steady.
This is the light of Sita.
In your mind's eye,
Picture yourself standing in a wide open space.
Quiet,
Sacred,
And safe.
The earth beneath your feet is warm and steady.
The sky above is soft and wide.
In front of you appears Sita.
She is dressed simply,
Beautifully.
Light radiating from her eyes.
Her eyes are full of wisdom.
Her energy feels calm and powerful.
She steps forward and places her hand on your heart.
And as you exhale,
Allow your breath to return to its natural rhythm.
You feel a wave of recognition.
Like she sees straight through to your soul.
Like she's reminding you of something you've always known.
You are worthy.
You are whole.
And your truth is enough.
Allow yourself to take that in.
No proving,
No explaining,
No shrinking.
Just you in your power,
Your grace,
And your radiance.
Now repeat silently and softly.
I honor my creator.
I stand in quiet strength.
I am devoted to myself and my path.
I release the need for approval.
My presence is enough.
I am Sita.
I am Sita.
Let these words root into your being like a tree planted deep into the earth.
Now bring to mind a situation in your life where you're being asked to stand strong.
Maybe there's pressure to go along with something that doesn't feel right.
Maybe you've been giving too much.
Maybe you've forgotten just how sacred your energy is.
Let Sita stand before you as you face it.
Feel her calm,
Her clarity.
And now imagine her whispering.
You can be soft and strong.
You don't need to abandon yourself to be loved.
Breathe that in.
And let go of the rest.
Start to bring your awareness back to the room.
Feel the support beneath you,
The breath within you.
Take a deep breath in and receive Sita's grace.
And exhale,
Anchoring into your own center.
Wiggle your fingers and toes gently.
And when you are ready,
Softly open your eyes.
Sita's energy lives within you,
Quiet,
Unshakable,
And strong.
Walk with her today.
Lead with grace.
And stand in your light.
Thank you for this time together today.
Namaste.
