Theta Healing Meditation For An Open Heart

In this relaxing Theta Healing Meditation, we will ask the Creator of All That Is to open our hearts to love. So that we can know what Love is according to the definition of the Creator of all Existence and live life with a Wide Open Heart No prior experience need, just set aside 40 mins of uninterrupted time to relax, enjoy and open your heart!

Picture Bohacekmarek from Pixabay

Transcript

Welcoming everyone who is joining.

Thank you for being here today and just settle into the comfortable position.

It could be lying down,

Could be sitting down.

Again just be sure your back is straight,

It's rested against something and you're warm enough to sit in meditation for 45 minutes.

So you can begin by closing your eyes,

Taking a few deep breaths.

You can inhale through the nose,

Exhale out the nose or the mouth.

It doesn't really matter,

You can let your body choose.

And really allowing all your attention to connect with your breath.

With the feeling the sensation of the air coming in through the nose and exhaling either out through the nose or the mouth.

You're going to start to bring our attention to the top of our head,

The crown of the head.

Bringing your breath,

Your attention there to any sensations and the crown of the head,

All of your skull,

Your scalp,

The forehead,

The eyebrows,

The eyeballs.

And every time you exhale,

Just allow these parts of your body to sink deeper into the surface that you're in.

Feeling into your cheekbones,

Your ears,

The base of the skull on the back,

The neck,

The jaw.

Your teeth,

Your gums,

Your tongue.

Every time you exhale,

You allow all of your head,

Your neck,

Your throat to relax deeper into the ground,

Into the surface that you're sitting or lying down on.

As we scan down,

Stay connected with the top of the head and everything,

Every part of the body we've been feeling.

And bringing a little bit extra attention to our collarbones,

The top of your chest,

Your shoulders,

Shoulder blades,

Armpits,

And every time you exhale,

Just allowing these parts of your body to relax and sink deeper into the surface and the earth.

Feeling into your all the arms,

Your elbows,

Forearms,

Wrists,

Hands.

With every exhale,

Allowing everything from the top of the head to the arms to relax more and to open and sink down into the surface you're in and to the earth.

Feeling into your ribs,

Your ribcage,

All of the chest area,

The movement of the breath.

Allowing all of your chest,

Your back,

The front,

To just relax and open,

Sinking deeper into the earth,

Allowing also your lungs,

Your heart to relax and sink deeper into the earth.

Also feeling into your waist,

All of the rest of the organs,

The digestive organs.

Feeling into your hips,

Your sitting bones,

And relaxing all of the torso,

All of the organs,

All of your head,

Your arms,

Your torso,

Every time you exhale,

Just allow it to relax,

To sink deeper into the earth.

It's as if every cell of your torso,

Of your organs,

Your muscle,

Your bones,

Is just opening,

Melting,

And relaxing into the surface that you're in and into the earth.

Feeling into the hips or the hip ball,

The femurs,

The thighs,

The left knee,

The right knee,

The left calf,

The right calf,

The left ankle and feet and toes,

The right ankle and feet and toes,

And as you exhale,

You relax everything back down to the earth and to the surface that you're sitting or lying down on.

Taking your attention again to your chest cavity,

To the cave of your chest,

Feeling the breath moving,

Visualizing,

Imagining,

Feeling the ribs expanding and contracting with your breath,

And you're going to imagine,

Sense,

Visualize a golden light that starts to sparkle,

To turn on on the center of your chest.

Every time you inhale,

This golden light in the center of your chest also expands with your breath,

With the expansion of your ribs,

And every time you exhale,

It contracts a tiny bit,

And the next time you inhale,

It expands even more,

And it contracts just a tiny bit with the next exhale,

With the next inhale,

It expands even more,

And it contracts a tiny bit with your next exhale.

Observe,

Feel this pulsing of the golden light in the center of your chest.

Observe,

Feel,

Imagine how this golden light starts to expand through all of your body,

Starts to expand from the center of your chest up to your throat,

Your neck,

Your jaw,

Your head,

Through the width of your shoulders,

Your body,

Down to all the organs,

Your hips,

And your legs.

So all of your body is now pulsing and expanding with this golden light,

And we're going to start to allow this golden light to start to come down through the surface that you are in,

Into the earth.

So allow it to come down through all the places of contact that you have with the surface that you're sitting on or lying down on.

This golden light starts to pour down through the surface that you're in,

Through the floor of the space that you're in,

Through all the floors if you're in a building,

To the foundations,

The space that you're in.

Observe,

Imagine,

Feel this golden light pouring down from your body,

All the way down to this first layer of earth and roots,

And creepy crawlies,

Insects,

And bacteria.

And just feel what it feels like to be in this first layer of pure earth,

And feel what it feels like to be in this first layer of pure earth.

Allowing this golden light to keep sinking through this thick,

Wide layer of earth,

Coming even lower,

Deeper into the earth.

It has direction and it knows where it's going,

And you're just following this golden light as it passes through layers of stones,

Minerals,

Water,

Sand,

The tectonic plates,

And even deeper and deeper and deeper,

Through all the layers.

And as you observe and feel this golden light going all the way down to the center of the earth,

Observe how you feel.

What does it feel like to be traversing all of these layers of the earth?

Allowing this golden light to pour even deeper,

Coming closer to the layers that are really close to the center of the earth,

Coming through and into the heat,

The lava,

The hot gases,

The fire,

And feeling this golden light in the center of the earth.

Just observe,

Feel,

What does the center of the earth look like for you and for me?

What does it feel like for you?

Taking this time in your own words to give gratitude to the earth,

To our earth mother for everything that she gives to us,

To our families,

To our loved ones,

To every single being on this earth.

Giving gratitude for her foods,

Her waters,

The air we breathe,

The beautiful nature that exists.

Giving gratitude to our earth mother for allowing us to live in her,

On her,

To be part of her.

From this space we're going to ask our earth mother to feel this golden light with her energy.

Observing,

Sensing,

Feeling how this golden light starts to be colored and filled with the earth energy color.

It could be a blue color or an emerald green color or a red ruby,

Whichever color comes up for you.

Giving gratitude one more time to our earth mother for also feeling this golden light with her energy so we can go to the seventh plane of creation.

And with these last words of gratitude towards the earth,

Start to feel,

Sense,

Imagine,

Observe how this earth energy now starts to come up through all the layers the golden light passed.

And every layer is going to now be colored with the earth energy color,

Either blue,

Red,

Ruby or emerald green.

So just imagine,

Sense,

Feel this golden light now colored by the earth energy coming all the way up through the hot lava,

The gases,

The fire,

To the layers that are closer to the center of the earth.

Painting all these layers with the earth energy color and feeling how this golden light starts to come up through all the layers of the earth.

Coming all the way up to this big wide layer of earth.

Passing through the tectonic plates,

Through the waters,

The sands,

The minerals,

The stones.

And allowing this golden light now filled with the earth energy color to come all the way up closer to where you're sitting or lying down on.

Coming closer to your home.

Allowing all the city or the nature that surrounds you to be also colored with this earth energy color.

Allowing this earth energy to come to the floor of your home.

Painting all the walls,

The windows,

The furniture,

The doors with this earth energy color.

Allowing it to touch the surface that you're sitting on or lying down on.

Painting it also with this earth energy color.

Coming all the way in to through the soles of your feet.

Painting your toes,

Your feet with this earth energy color.

Your ankles,

Your calves,

Your knees,

Your thighs,

Your hips.

And allowing this earth energy to for a moment stop at your hips,

At your perineum in the first chakra.

Allowing this earth energy to clean,

To clear,

To expand and energize your first chakra.

Painting it this earth energy color and rotating it perfectly to the right.

Whatever perfectly to the right looks like for you.

Observing your first chakra colored with the earth energy rotating perfectly to the right.

Allowing this earth energy to come to our second chakra close to our pubic bone.

Allowing this earth energy to clean,

Clear,

Energize and expand your second chakra,

Rotating it perfectly to the right.

Allowing this rotation of these two chakras to bring the earth energy to your third chakra,

Your solar plexus.

In the mouth of the stomach,

Sort of located there.

Allowing also all of your organs to be painted with this earth energy color.

And allowing this earth energy to color,

To expand,

To clean,

Clear,

Energize your solar plexus,

Your third chakra,

Rotating it perfectly to the right.

Allowing this earth energy to come to your heart chakra.

Also painting the lungs,

The physical heart,

The ribs with this earth energy color.

Allowing the earth energy to clean,

Clear,

Expand and rotate your heart chakra perfectly to the right.

Allowing the earth energy to move to your throat chakra,

Where it clean,

Clears,

Energizes and expands your throat chakra,

Rotating it perfectly to the right.

Allowing the earth energy to go through your throat,

Through your jaw,

Through your teeth,

To the sixth chakra,

The space between your eyebrows.

It's actually more like in the center of your brain.

And allowing the earth energy to clean,

Clear,

Energize,

Expand and rotate your sixth chakra perfectly to the right.

Also allowing this energy to go to all parts of the brain,

Our hypothalamus,

Pituitary and pineal glands,

Coloring them with the earth energy color.

Allowing this earth energy to come to the crown of our head,

To our crown chakra,

Where it cleans,

Clears,

Energizes and expands our crown chakra,

Rotating it perfectly to the right.

Allowing this earth energy to live through the crown of our head,

To this space like 12 centimeters on top of the head.

And from this space,

Just look down,

Observe,

Imagine,

Feel all of your chakras rotating perfectly to the right,

Energized and colored with this earth energy color.

And also all of your body,

Your bones,

Your tissues,

Your muscles,

Your organs,

Your whole body colored with this earth energy.

Observing it from this space 12 centimeters on top of your head.

And we're going to start to make our way to the seventh plane of creation.

So allow this earth energy to shoot off,

Shooting through the roof of the house or the space that you're in.

Observing how it shoots off with this velocity,

With this direction.

Allowing it to come up,

Observing your town,

The city that you're in from above.

Still going higher and higher through the clouds,

Passing the space where the airplanes fly,

The birds fly,

Even higher and higher through more clouds.

Going higher and higher into this space that's only light,

Blue and sunshine.

Observe,

Feel,

Imagine this earth energy shooting higher and higher through the earth's atmosphere,

Getting closer and closer to the edge of the atmosphere.

Observing maybe your continent,

The oceans from up here,

Going higher and higher,

Crossing the earth's atmosphere.

Observe,

Sense,

Feel this earth energy just shooting out to the earth's atmosphere into space.

Observing the earth from above,

The moon,

The other planets in our galaxies,

The sun.

And observe how it just keeps going higher and higher.

This earth energy is not stopping and it just goes higher and higher through our Milky Way,

Other Milky Way,

Other planets,

Other galaxies,

Just shooting through the universe at really high speed,

Going further and further away.

Observe,

Sense,

Imagine,

Feel this earth energy shooting across the universe,

Further and further away.

Following it until it seems that it's on the edge of the ever-expanding universe.

And observe,

Imagine,

Sense,

Feel as it crosses a field of light.

A field of shadow light,

Shadow light.

Observe it cross this field of shadow light,

Shadow light,

And still keep going higher and further and further.

Observe how this earth energy starts to come close to this amazing field of golden light and energy and crosses through it and still keeps going higher and higher and further and further.

Crossing this golden energy field,

Don't stay here,

Keep going higher and higher.

Coming close to this field of the colors of the rainbow with a gelatin-like structure.

So observe,

Imagine,

Sense,

Feel this earth energy light.

Now getting closer and closer to the red color of that rainbow,

The red energy field with a gelatin texture.

And observe,

Sense,

Feel this earth energy light just shooting across the red color.

Through it into the orange,

Through it into the yellow,

Through the yellow into the green,

Through the green into the blue,

Through the blue into the violet,

And through the violet still going further and further and higher and higher.

Until you observe there's a window or a door or a hole or a portal and you cross this portal as this energy ball cross it,

Coming into this space of purely white light.

If you see other animals or plants or angels or other beings,

Keep going higher and higher.

Mentally saying to yourself,

By divine right,

I deserve to be in the light.

In this moment,

I am light.

Just observe and feel yourself merged with this purely white light,

Nothing else.

In this space of the seventh plane of creation,

We're gonna ask our petition to the creator of all that is.

Creator of all that is,

We ask you to open our hearts to love,

To life.

Thank you,

Show us,

It is done,

It is done,

It is done.

Creator of all that is,

We ask you to introduce into our opened hearts the definitions and the knowings of what love actually is,

Defined by you.

Thank you,

Show us,

It is done,

It is done,

It is done.

Creator of all that is,

We ask you to teach us,

To guide us,

To show us,

To experience through us what it is to live life,

To embrace life,

To love life with an opened,

Expanded heart.

Thank you,

Show us,

It is done,

It is done,

It is done.

If you have any specific petition,

You can do it now,

Saying creator of all that is,

Your petition,

And ending with thank you,

Show me,

It is done,

It is done,

It is done.

Taking this last few seconds to close your petition,

Thank you,

Show me,

It is done,

It is done,

It is done.

Taking a deep inhale and coming back into the space that you're in,

Coming back into your body.

Just observing,

Sensing,

Feeling this pink,

Light pink,

Vibrating energy in the space that you're in,

All around you.

It starts to do a little tornado,

Just cleaning your home,

Your space,

All the spaces around you,

All of the spaces that you go to in your routine of any energy of low or high frequency that is not willing to merge with unconditional law,

Sending it to the seventh plane of creation to be dissolved and resolved in the light.

Just observe,

Imagine,

Sense,

Feel your heart and your heart chakra and all of the layers of protection that we put into our heart and our feelings,

Just observe this being cracked and shattered by the loving embrace of the creator of all that is.

So observe all of these layers of protection and walls of protection,

It's being cracked and shattered with the love of the creator of all that is.

Observing this deep red color vibrating in your heart and observing this golden light that starts to come through the cracks of your shattered heart.

Sense,

Feel all of these layers of protection just melting down and composting on the earth.

And imagine,

Sense,

Feel your heart without any layers of protection or division or yours and mine.

Observe and sense what does your heart feel and look like when it's totally just shattered open.

Feeling,

Observing,

Imagining yourself,

Your heart,

When you first came into this world as a newborn baby.

And feel into your heart in that moment of being birthed into this world.

No walls,

No protection,

It's being loved and received by your mother,

By her heart,

By her chest,

Her love.

It can be your actual birth mother or it can also be your image of the divine mother.

And observe yourself being held,

Being loved,

Being received by the divine mother.

The divine father as you first come into this world.

Feeling into the heart of this little newborn baby.

Wrapping all of your childhood,

Your heart through all of the phases of childhood,

Adolescent year,

Adulthood,

Until you in this moment,

This day.

Wrapping all of these experiences with a violet color energy and the deep red color of unconditional love from the creator of all that is.

Allowing this definition of the creator of all that is,

Of what love is,

What it feels to be in love with life,

Loving yourself,

Loving the world around us.

Through all the experiences you've had in your life,

Observe,

Sense,

Feel,

Carrying these energies,

These vibrations,

These lights until you in this moment,

In this space.

Allowing your heart to be merged with the heart of the creator of all that is.

No walls,

No fears,

No expectations.

Like the heart of this newborn baby.

Observing all of your life.

Being colored by this deep sense energy of loving life,

Being loved by life.

And observe,

Sense,

Feel from this moment forward,

Walking,

Doing your life,

Your routine,

The mundane things,

The special things,

The fun things,

The everyday things,

With this open,

Shattered heart.

Opened to love and knowing what love is according to the creator of all that is.

Observe,

Sense,

Feel yourself taking each step with an open,

Unguarded heart.

And if any thoughts and feelings come up,

Just offer them to your heart,

To love.

And observe yourself growing old with an open heart.

Observe yourself dying in this world,

Going out of this world through this opened heart.

Taking a deep inhale,

Exhale in your head again saying,

By divine right I deserve to be in the light.

In this moment I am light.

Going back to this purely white light,

The energy of the creator of all that is.

Asking creator of all that is to shower us with the golden light of integration,

Grounding,

And bringing each other to our own space.

Thank you,

Show us it is done,

It is done,

It is done.

Taking a deep breath,

Exhale,

Imagine,

Sense,

Feel your being as if you were underneath a waterfall.

Just receiving this waterfall of golden light or any other color.

Sometimes it's the color of the rainbow for me.

Just washing all the way down through you.

Allowing you to integrate this openness of heart.

Allowing just forgiveness to naturally fly to anyone that you have to forgive to yourself,

To others.

Hard feelings and grudges are just washed down,

Evaporated.

Giving to the earth as compost.

Allowing this waterfall to keep washing you down,

Integrating,

Bringing your energy back to just your energy.

Taking a deep inhale,

Showering down with golden light,

Exhale,

Imagine,

Sense,

Feel roots coming down out of every part of your body that's touching the surface.

Two more times,

Deep inhale,

Showering golden light,

Exhale roots coming down.

One more time,

Deep inhale,

Exhaling roots coming down.

Take one more deep inhale,

Opening your eyes,

And exhale.

Thank you so much for joining today.