The Time Is Now

Here in the present moment is when you'll have the most peace. Practice finding the moment, grounding yourself in it, and eliminating anxious thoughts. Breathe, and bring yourself back to the present moment.

Transcript

Right now, You are here. Yesterday is gone and tomorrow is undetermined, But right now, It's here. So allow yourself to be here. Take a deep breath in through your nose, Filling your lungs, And once they are full, Release. Once again, Take a deep breath in through your nose, Making sure to fill your lungs, And release. Continue breathing with ease for the next moment, In through your nose, And out of your mouth, One breath at a time, Continue. When you're in the moment, Thoughts of yesterday fade away. Anxieties about tomorrow have no room to spread. The moment, Right now, That we are in, Is all that matters. And so, Be here. As you go on throughout your day today, Recall this moment, When you were here, And be in the moment then. So this moment, And any in the future, Will not overwhelm you. Just be in the moment, Whenever you need to be here. Enjoy the rest of your day.

Reviews

Great meditation 🧘🏽‍♀️ to take a moment and be still.

Thank you! I have a small sign in my bedroom saying “Live in the Moment”!

That was wonderful! Just what I needed to calm my swirling thoughts and start my day in peace! Thank you!