07:47

Step By Step - Walking Meditation

Name: Step By Step - Walking Meditation
Uploaded: 2023-12-18T18:20:39.960Z
Duration: 7 min 47 s
Channel: Jasmine Sheffield
Description: This meditation is intended to be enjoyed while walking. Each step and breath serves as a focal point for your mindfulness practice. As you focus your body will relax, and your mind will ease. It can be enjoyed indoors, as you walk in place, or outdoors as you walk along a path.

by Jasmine Sheffield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is intended to be enjoyed while walking. Each step and breath serves as a focal point for your mindfulness practice. As you focus your body will relax, and your mind will ease. It can be enjoyed indoors, as you walk in place, or outdoors as you walk along a path.

Walking Meditation Mindfulness Relaxation Breathing Body Scan Thoughts Breath Control Muscle Relaxation Thought Observation Mindful Movements Walking Meditations

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.