07:50

Lie Down And Sleep

Name: Lie Down And Sleep
Uploaded: 2025-01-29T21:26:25.742Z
Duration: 7 min 50 s
Channel: Jasmine Sheffield
Description: If you are ready to call it a day, listen to this meditation for a peaceful night of sleep. In this meditation, I guide you into relaxing your thoughts and muscles and bringing your attention to your breath. Through your breath,h you can ease into a restful night of sleep.

by Jasmine Sheffield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

If you are ready to call it a day, listen to this meditation for a peaceful night of sleep. In this meditation, I guide you into relaxing your thoughts and muscles and bringing your attention to your breath. Through your breath,h you can ease into a restful night of sleep.

Sleep Relaxation Body Scan Deep Breathing Muscle Relaxation Mindfulness Negative Belief Release Sleep Preparation Mindfulness Breathing

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.