03:07

1...2...3, 3...2...1: Breathing Exercise

Name: 1...2...3, 3...2...1: Breathing Exercise
Uploaded: 2025-10-21T10:45:07.855Z
Duration: 3 min 7 s
Channel: Jasmine Sheffield
Description: In this guided breathing exercise, allow yourself a moment to breathe. To inhale, and exhale, to allow whatever is trying to overwhelm you to subside. Allow your breath to guide you into a moment of calm and ease.

by Jasmine Sheffield

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this guided breathing exercise, allow yourself a moment to breathe. To inhale, and exhale, to allow whatever is trying to overwhelm you to subside. Allow your breath to guide you into a moment of calm and ease.

Breathing Exercise Stress Calm Mindfulness Breath Counting Emotional Reassurance Stress Reduction Mind Settling Body Memory

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.