1...2...3, 3...2...1: Breathing Exercise

In this guided breathing exercise, allow yourself a moment to breathe. To inhale, and exhale, to allow whatever is trying to overwhelm you to subside. Allow your breath to guide you into a moment of calm and ease.

Transcript

It's okay.

If right now you're having a hard time,

Trust it will get better.

Remember,

It has before,

Right?

So whatever is going on now,

It'll be better.

If you can breathe through it,

Your body will remember too,

And release the stress in your body and ease.

Your thoughts will stop racing,

And your mind can settle.

For now,

Focus on your breath and nothing else.

Breathe in,

One,

Two,

Three,

And out,

Three,

Two,

One.

In,

One,

Two,

Three,

And out,

Three,

Two,

One.

In,

One,

Two,

Three,

And out,

Three,

Two,

One.

Continue,

One,

Two,

Three,

Release,

Three,

Two,

One.

Continue in and out.

I hope you are more at ease now than you were when you started,

And as your day continues,

Come back to that breath count and let your body relax.