09:45
Hello, my friend! In today's meditation, we begin with a breathing practice and choosing what serves is best. We continue with the self-reflection question "What would I ask myself if I were to replace self-judgment with curiosity?" The Sanskrit mantra "Dāno Hum" or the English phrase "I am compassion itself" leads us into the silent meditation. We finish strong with the intention: "I am free of self-judgment." Love and Light!