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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBruno Brey
5.7k Followers
Escritor, instrutor de meditação, amante dos esportes e da filosofia. Conhece bem estresse e ansiedade, depois de 5 anos como controlador de voo. Começou na meditação depois de um retiro na China. Tem formação em hatha yoga pela Sivananda Vedanta Retreat House, na Índia, e pelo Ashram de Yoga Sivananda, na França. Estudou Tai Chi Chuan na Shaolin Kung Fu Academy Tianmeng, na China. Atualmente em formação de instrutor para Kundalini Yoga, pelo instituto Kundal.
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Speaks BR. Português, English, Português and Français
Joined Insight Timer in October 2017
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