Come Alive: A Breath Awareness Practice - 14-Minutes

Do you ever feel stuck in your head, disconnected, or a little lost? This 14-minute practice helps you return to the present moment through the simple act of noticing your breath. Using your hands to sense the movement of your inhale and exhale, you’ll activate your body’s felt-sense and reconnect with your natural aliveness. This is a gentle way to ground, centre, and practice awareness — anytime you need it. Perfect for mornings, a midday reset, or winding down before sleep.

Reviews

The quality of Briony’s voice is so supportive in inviting us to awareness. I found myself completely immersed in the practice and found even just this short practice an incredibly beneficial as a start to my Sunday. It’s interesting to notice the quality of my breath when I first wake. I’ll try this again before bed and see if there is a difference. Thank you Briony!