Exploring Anger | How To Feel And Release Anger

Anger is not a problem to fix – it’s a powerful emotion with something to teach us. In this short talk on anger, we'll explore how to acknowledge our anger. And why it's important to sense and feel the body, rather than be with stories in the mind. Instead of being in a spiral of shame or blame, when we take responsibility for our anger - meeting it with curiosity and compassion - we can learn from it.

This talk is for anyone who struggles with emotional reactivity, shame around anger, or simply wants to build a healthier relationship with this often misunderstood emotion. When we learn how to process anger consciously and safely, we can uncover the wisdom underneath.

Reviews

Excellent track for understanding such a deep emotion. You are do right when you say you can love someone deeply and yet be angry