Tuning Into Sensation - Body Scan - 17 Minutes

What can you sense or feel in your body? In this body scan, let's gently explore different parts of the body. Try using the word "sensation" to observe and notice any physical, energetic, or emotional sensations that arise during the body scan. This practice cultivates curiosity and non-judgemental awareness, along with deepening the mind-body connection. It may be a lovely practice to do before heading to sleep, or to help you transition from work to rest during your day.